Let’s face it, it’s kind of disappointing that we are not immortal; but the good news is, all humans are born with a good shot of living a long life. In the 20th Century, the average life expectancy was increased by more than 30 years. But even with advanced medicine, more and more people are looking for a magic solution to live longer. Follow the wellness tips given in this article and live a longer and happier life
Fortunately, there are several things you can do to achieve this, and you don’t have to pay through your teeth either. Ask any medical expert, and they will tell you for free, it’s much easier to prevent something than it is to reverse it. If you are looking to live a longer, healthier life, a healthy diet and regular activity is your best bet, but it doesn’t stop there.
The simple lifestyle tweaks you adopt might not feel like much at first, but they have a powerful payoff.
The following are a few tweaks you can adopt at no cost.
Go for a Jog
One of the most critical things you can do to live longer is going for a jog. Running, as well as another aerobic activity is crucial to getting your blood pumping through your veins and your heart working. According to a recent study, an hour-long jog can add up to seven hours or four hours a week. Individuals who routinely jog have a 25 to 40 percent reduced risk of early death and will live up to three years longer compared to those who don’t. Running as well as aerobic activity will not only help keep your heart pumping but also keep your sugar levels normal and, as a result, keep your eyes, nerves, kidneys, and blood vessels healthy.
Smoking is toxic to your body and it not only affects your coronary arteries and lungs but also increases an individual’s risk of getting cancer and stroke. Individuals who smoke their entire adult life are exposing themselves to hundreds of toxic chemicals, and according to studies, could live ten years less than if they did not smoke. Fortunately, quitting smoking can add most of your lost years back.
Watch Your Weight
Obesity has been linked to type 2 diabetes and heart disease; as well as other health complications, including reduced life expectancy. However, it’s essential to note that the higher risk of dying early isn’t only limited to individuals who are obese. According to health experts, individuals who have a body mass index (BMI) greater than 25 have a higher death rate compared to individuals whose weight is at a healthy range.
Adopt a Healthy Diet
A medical study discovered that some of the healthiest people on the planet followed a Mediterranean style diet. The Mediterranean diet consists of a diet rich in fresh vegetables and fruits, healthy oils, tree nuts, fish, whole grain carbs, olive oil, and less red meat.
Enjoy Moderate Sunshine
If you are looking to live longer, then you need to learn about the benefits of vitamin D. Sunshine or vitamin D is known to help fight disease, ward off depression, and improve an individual’s bone health. You might spend a lot of time outside, but are you getting enough sunlight? The modern lifestyles keep us indoors or covered from sunlight much of the day; meaning we might not be getting enough. About 15 to 30 minutes of sun exposure each day is enough for vitamin D production.
Get Some Chili in Your Menu
According to a study by Harvard School of Public Health, individuals who include spicy chili peppers in meals are 13 percent less likely to die early compared to those who do not. While the research is inconclusive, with missing links to prove the cause or effects, there are several health benefits in specific properties in pepper. A certain property found in chili known as capsaicin may help reduce blood pressure levels, which are a risk factor for stroke, dementia, and even heart diseases. Regular consumption of chili may help lower this risk.
Do Not Overfeed
According to medical experts at St. Louis University, eating fewer portions of food slows down aging. It works by limiting the number of calories consumed in a meal, reducing the T3 quantity. T3 is a thyroid hormone that functions by slowing down your metabolism and increasing in production as you age. Adopting healthy eating habits will help you break down food better, controlling your weight, and prolonging your life.
Don’t Compromise on Sleep
Modern lifestyles are busy lifestyles, and one of the essential parts of our day, sleep, often gets cut out. However, if you want to enjoy more days in your life, you need enough rest. According to health experts, individuals need to have at least seven to eight hours of sound sleep each night; any less than that will compromise your immunity. Sleeping less has been linked to all kinds of health problems, including depression, heart diseases, and obesity. Good sleep can help you live longer, reversing all the adverse effects by increasing your energy levels; personal relationships, and cognitive functions.