Comprehensive Wellness Care in St. Paul, Minnesota

Preventive chiropractic care to maintain optimal health and prevent future problems

What Is Wellness Care?

Wellness care is a proactive approach to health that focuses on maintaining optimal function and preventing problems before they occur. At Twin Cities Chiropractic, our comprehensive wellness programs combine chiropractic care, massage therapy, and lifestyle guidance to help you achieve and maintain your best possible health throughout your life.

Comprehensive Wellness Care from Our Experienced Team

Dr. Scot Sorum brings 25 years of chiropractic expertise to wellness care, understanding that true wellness goes beyond just treating symptoms – it’s about optimizing your body’s natural ability to heal and maintain itself. Dr. Sorum’s philosophy has always been about “helping people improve their lives through overall health, not just pain relief.”

Joy Vang, our Licensed Massage Therapist, completes our wellness team with her specialized skills in therapeutic massage and deep tissue work. Her expertise in Myofascial Release, Manual Lymphatic Drainage, and Trigger-Point Therapy provides the perfect complement to chiropractic care for comprehensive wellness maintenance.

Together, Dr. Sorum and Joy create personalized wellness programs that address your unique health goals and lifestyle needs, helping you stay active, healthy, and pain-free for life.

The Twin Cities Chiropractic Wellness Approach

Dr. Sorum’s philosophy has always been about “helping people improve their lives through overall health, not just pain relief.” This wellness-focused approach means:

Proactive vs. Reactive Care

Preventing problems before they start
Maintaining optimal function throughout life
Addressing small issues before they become major problems
Supporting your body’s natural healing abilities

Whole-Person Wellness

Spinal health as the foundation of overall wellness
Integration of physical, mental, and lifestyle factors
Personalized care based on your individual needs
Long-term health strategies, not just quick fixes

Comprehensive Wellness Services

Chiropractic Wellness Care

Massage Therapy Wellness

Physical Therapy and Exercise

Lifestyle and Nutritional Guidance

Wellness Care for Every Stage of Life

Active Adults(25-45 Years)

Preventing work-related injuries and stress
Maintaining peak performance in sports and activities
Managing physical demands of career and family
Establishing healthy habits for wellness

Mature Adults(45-65 Years)

Preventing age-related decline in function
Managing arthritis and degenerative changes
Maintaining independence and activity levels
Preparing for healthy aging

Active Seniors(65+ Years)

Maintaining mobility and independence
Fall prevention and balance improvement strategies
Managing chronic conditions naturally and effectively
Staying active and engaged in life activities

Athletes and Active Individuals

Performance optimization and injury prevention
Recovery enhancement between training sessions
Maintaining competitive edge throughout seasons
Long-term athletic career sustainability

Families

Whole-family wellness programs
Teaching healthy habits to children
Managing the stress of busy family life
Creating a foundation for lifelong health

Why Choose Preventive Wellness Care?

Immediate Benefits

Improved energy and vitality
Better sleep quality
Reduced stress and tension
Enhanced mood and mental clarity
Improved posture and movement

Long-Term Benefits

Prevention of chronic pain conditions
Reduced risk of injuries
Slower aging process
Better immune system function
Maintained independence as you age

Quality of Life Improvements

Greater enjoyment of activities
Better performance at work and play
Increased confidence in physical abilities
Enhanced overall sense of well-being
More energy for family and pursuits

Customized Wellness Plans for Your Needs

Basic Wellness Program

Monthly chiropractic adjustments with Dr. Sorum
Quarterly wellness assessments
Home exercise program
Ergonomic guidance
Lifestyle recommendations

Enhanced Wellness Program

Bi-weekly chiropractic care
Monthly massage therapy with Joy
Seasonal fitness evaluations
Nutritional guidance
Stress management techniques

Premium Wellness Program

Weekly or bi-weekly chiropractic adjustments
Regular massage therapy sessions
Comprehensive fitness and movement assessments
Personalized exercise and nutrition programs
Priority scheduling and extended consultations

Family Wellness Program

Coordinated care for multiple family members
Age-appropriate wellness strategies
Family fitness and activity recommendations
Educational workshops on healthy living
Preventive care for children and adults

Tracking Your Wellness Progress

Comprehensive Wellness Evaluations

Spinal alignment and function assessment
Posture and movement analysis
Strength and flexibility testing
Balance and coordination evaluation
Lifestyle and stress factor review

Regular Progress Monitoring

Quarterly wellness check-ups and evaluations
Progress tracking and goal adjustment
Early identification of potential problems
Treatment plan modifications as needed
Celebration of wellness achievements

Technology-Enhanced Assessments

Digital posture analysis
Movement pattern evaluation
Functional capacity testing
Progress documentation and tracking
Objective measurement of improvements

Making Wellness a Way of Life

Workplace Wellness

Ergonomic workstation setup
Stress management during work hours
Movement breaks and stretching routines
Healthy habits for office workers
Injury prevention strategies

Home & Family Wellness

Creating healthy home environments
Family exercise and activity planning
Stress reduction techniques for busy families
Sleep hygiene and relaxation strategies
Healthy cooking and nutrition habits

Active Lifestyle Support

Sports and recreation injury prevention
Training and exercise optimization strategies
Recovery strategies for active individuals
Seasonal activity preparation
Long-term athletic health planning

Common Wellness Care Questions

How often should I come for wellness care?

Most patients benefit from monthly visits, but frequency depends on your individual needs, activity level, and wellness goals.

Is wellness care covered by insurance?

Coverage varies by plan. Some insurance covers preventive care, while others may not. We’ll help you understand your benefits.

What's the difference between wellness care and treatment care?

Treatment care addresses existing problems, while wellness care focuses on prevention and maintaining optimal health.

Can I do wellness care if I'm already healthy?

Absolutely! Wellness care is designed for healthy people who want to stay that way and optimize their health further.

How do I know if wellness care is working?

We track your progress through regular assessments, and most patients report improved energy, better sleep, and enhanced overall well-being.

Can my whole family participate in wellness care?

Yes! We offer family wellness programs designed for all ages, from children to seniors.

Empowering Your Wellness Journey

Educational Workshops

Proper posture and ergonomics
Stress management techniques
Exercise and fitness planning
Nutrition and healthy eating
Sleep optimization strategies

Resource Materials

Home exercise programs
Ergonomic setup guides
Stress management techniques
Healthy lifestyle tips
Seasonal wellness advice

Ongoing Supports

Regular wellness coaching
Goal setting and achievement
Lifestyle modification guidance
Problem-solving for wellness challenges
Motivation and accountability

Year-Round Wellness Support

Spring Wellness Focus

Preparing for increased outdoor activities
Allergy season support
Spring cleaning ergonomics
Garden and yard work preparation

Summer Wellness Focus

Vacation and travel health tips
Hydration and heat management
Summer sports injury prevention
Maintaining routines during schedule changes

Fall Wellness Focus

Back-to-school health preparation
Immune system support
Preparing for colder weather
Holiday stress management

Winter Wellness Focus

Seasonal Affective Disorder prevention
Indoor exercise alternatives
Holiday stress and eating guidance
Maintaining activity during cold months