Expert Chiropractic Adjustments in
St. Paul, Minnesota
Restore proper spinal function and reduce pain with precise, gentle adjustments
What are Chiropractic Adjustments?
Chiropractic adjustments, also known as spinal manipulation, are precise manual techniques used to restore proper movement and function to spinal joints. At Twin Cities Chiropractic, Dr. Scot Sorum uses his 25+ years of experience to provide safe, effective adjustments that reduce pain, improve mobility, and promote natural healing.
Experienced Doctor Providing Expert Adjustments
Dr. Scot Sorum brings over 25 years of chiropractic expertise to Twin Cities Chiropractic. Dr. Sorum, who founded the practice in 2001, is a Northwestern College of Chiropractic graduate with extensive experience in spinal manipulation techniques. His quarter-century of clinical practice means you receive care from a doctor who has successfully treated thousands of patients with various spinal conditions.
Dr. Sorum’s personal journey to chiropractic began with his own wrestling injury in high school, giving him unique insight into how adjustments can transform lives and restore function.
The Science Behind Spinal Adjustments
Chiropractic adjustments work by applying controlled, precise force to specific spinal joints that have restricted movement. This gentle manipulation:
Restores Normal Joint Motion
Reduces Nerve Irritation
Decreases Muscle Tension
Improves Blood Flow and Circulation
Promotes Natural Healing Processes
What Conditions Do Chiropractic Adjustments Help?
Back Pain
Lower back pain, upper back stiffness
Neck Pain
Cervical spine issues, stiff neck
Headache
Tension Headaches, Cervicogenic Headaches
Sciatica
Radiating Leg Pain, Nerve Compression
Joint Stiffness
Reduced Mobility, Morning Stiffness
Whiplash
Auto Accident Injuries, Neck Trauma
Sports Injuries
Athletic performance, Injury recovery
Work Injuries
Repetitive Stress, Lifting injuries
Advanced Chiropractic Techniques We Use
Dr. Sorum is trained in multiple adjustment techniques, allowing him to choose the best approach for each patient:
Diversified Technique
The most commonly used chiropractic technique, involving high-velocity, low-amplitude thrusts to restore joint function.
Activator Method
A gentle, instrument-assisted technique using a small device to deliver precise adjustments with controlled force and accuracy.
Thompson Drop Technique
Uses a specialized table with drop pieces to assist in the adjustment process, reducing the force needed for effective treatment.
Manual Adjustments
Traditional hands-on techniques that are carefully tailored to each patient's specific needs and individual comfort level.
Your Chiropractic Adjustment Experience
Initial Consultation
- Comprehensive health history review
- Physical examination and tests
- Discussion of symptoms and goals
- X-rays if necessary
- Personalized treatment plan
During Your Adjustment
- Comfortable positioning on tables
- Dr. Sorum explains each step
- Gentle, precise adjustments
- Assessment of joint movement
- Post-treatment recommendations
After Your Adjustment
- Brief rest period if needed
- Home care instructions
- Exercise recommendations
- Schedule for follow-up visits
- Ongoing support and monitoring
Why Choose Chiropractic Adjustments?
Immediate Benefits
Pain Relief
Improved Range of Motion
Reduced Muscle Tension
Better Joint Function
Long-term Benefits
Enhanced Mobility and Flexibility
Improved Posture and Alignment
Better Sleep Quality and Rest
Increased Energy Levels
Prevention of Future Injuries
Overall Wellness Improvement
Safe, Proven Treatment
Chiropractic adjustments are one of the safest, non-invasive treatments available for musculoskeletal conditions. Dr. Sorum’s extensive training and 25+ years of experience ensure you receive the highest quality care with minimal risk.
Research shows adjustments are effective for:
Acute and Chronic Back Pain
Neck Pain and Headaches
Joint Mobility Issues
Sports-related Injuries
Common Questions About Chiropractic Adjustments
Most patients experience immediate relief. You may hear a “popping” sound, which is normal and painless.
Treatment plans vary based on your condition. Dr. Sorum will discuss your specific needs during consultation.
Yes, when performed by a licensed professional like Dr. Sorum, adjustments are extremely safe.
Comfortable, loose-fitting clothing that allows for easy movement.
Yes, Dr. Sorum provides safe prenatal chiropractic care with specialized techniques.
We accept most insurance plans. Our staff will verify your coverage.
Comprehensive Care for Better Results
For optimal results, many patients benefit from combining chiropractic adjustments with our other services:
Massage Therapy
Joy Vang's therapeutic massage enhances adjustment results
Physical Therapy
Strengthening and rehabilitation support
Spinal Decompression
Advanced treatment for disc-related issues
Wellness Care
Maintain your progress and long-term health
Experience the Twin Cities Chiropractic Difference
Experienced Doctors
Dr. Sorum's 25+ years of clinical expertise
Personalized Treatment Plans
Tailored to each patient's needs
Modern Facility & Equipment
Advanced chiropractic technology
Insurance Accepted
Most plans welcomed
Same-Day Appointments
Available when needed
Convenient St. Paul Location
506 Lexington Parkway North