Back Pain Treatment in St. Paul, Minnesota
Get lasting relief from lower back pain, upper back pain, and chronic back conditions
Comprehensive Back Pain Treatment
Back pain affects millions of people and is one of the leading causes of missed work and reduced quality of life. At Twin Cities Chiropractic, Dr. Scot Sorum specializes in diagnosing and treating all types of back pain, from acute injuries to chronic conditions. With 25 years of experience, Dr. Sorum understands how debilitating back pain can be and is committed to helping you find lasting relief.
What Causes Back Pain?
Back pain can result from various factors and conditions:
Common Causes
Muscle Strains
Overstretched or torn muscles from lifting, twisting, or sudden movements
Ligament Sprains
Damaged ligaments from improper movement or trauma
Disc Problems
Herniated, bulging, or degenerated spinal discs
Joint Dysfunction
Misaligned or restricted spinal joints
Poor Posture
Prolonged sitting, standing, or sleeping in poor positions
Repetitive Stress
Repeated motions that strain the back over time
Underlying Conditions
Arthritis
Joint inflammation and degeneration
Spinal Stenosis
Narrowing of the spinal canal
Scoliosis
Abnormal curvature of the spine
Osteoporosis
Weakened bones leading to fractures
Fibromyalgia
Widespread muscle pain and tenderness
Comprehensive Back Pain Care
Lower Back Pain (Lumbar Region)
Acute Lower Back Pain
Sudden onset pain from injury or strain
Chronic Lower Back Pain
Long-term pain lasting more than 3 months
Lumbar Disc Problems
Herniated or bulging discs in the lower back
Sacroiliac Joint Pain
Pain in the joint connecting spine to pelvis
Lumbar Facet Joint Syndrome
Pain from spinal joint dysfunction
Lower Back Muscle Spasms
Involuntary muscle contractions
Upper Back Pain (Thoracic Region)
Upper Back Muscle Tension
Tight, knotted muscles between shoulder blades
Thoracic Spine Dysfunction
Joint problems in the mid-back
Postural Back Pain
Pain from forward head posture and rounded shoulders
Rib Dysfunction
Problems with rib attachments to the spine
Work-Related Upper Back Pain
From desk work and computer use
Radiating Back Pain
Sciatica
Pain radiating down the leg from the lower back
Referred Pain
Back pain that spreads to other areas
Nerve Compression
Pinched nerves causing pain and numbness
Recognizing Back Pain Symptoms
Physical Symptoms
Sharp, stabbing pain in the back
Dull, aching pain that persists
Muscle spasms and stiffness
Pain that worsens with movement
Pain that improves with rest
Radiating pain to legs or arms
Functional Limitations
Difficulty bending or twisting
Trouble getting up from sitting
Problems with walking or standing
Sleep disruption due to pain
Reduced ability to lift or carry objects
Limited range of motion
Associated Symptoms
Numbness or tingling in legs
Weakness in legs or feet
Headaches from upper back tension
Fatigue from chronic pain
Mood changes due to persistent pain
Effective Back Pain Relief Methods
Comprehensive Evaluation
Detailed pain history and symptom assessment with Dr. Sorum
Physical examination and movement testing
Postural analysis and gait evaluation
Orthopedic and neurological testing
X-rays when necessary to rule out serious conditions
Identification of underlying causes
Treatment Options
Chiropractic Care
Spinal Adjustments
Restore proper joint function and alignment
Spinal Manipulation
Gentle techniques to improve mobility
Joint Mobilization
Gradual restoration of normal joint movement
Advanced Therapies
Spinal Decompression
Non-surgical treatment for disc-related back pain
Physical Therapy
Strengthening and rehabilitation exercises
Massage Therapy
Therapeutic massage reduces muscle tension and improves circulation
Pain Management
Natural, drug-free pain relief methods
Heat and cold therapy applications
Electrical stimulation for pain control
Lifestyle modifications for pain reduction
Specialized Treatment for Different Types of Back Pain
Acute Back Pain
Immediate Relief
Strategies for sudden onset pain
Activity Modification
to prevent further injury
Gentle Mobilization
to restore function quickly
Pain Management
techniques for comfort
Chronic Back Pain
Comprehensive Rehabilitation
programs
Strengthening Exercises
to support the spine
Lifestyle Modifications
for long-term management
Maintenance Care
to prevent flare-ups
Work-Related Back Pain
Ergonomic Assessments
and workplace modifications
Worker's Compensation
coordination and documentation
Return-to-work
programs and conditioning
Injury Prevention
education and training
Sports-Related Back Pain
Athletic injury
assessment and treatment
Performance Optimization
and injury prevention
Sport-Specific
rehabilitation programs
Return-to-play
protocols and clearance
Preventing Future Back Pain Episodes
Lifestyle Modifications
Proper Lifting Techniques
Bend knees, keep back straight
Ergonomic Improvements
Better chairs, desk setup, sleeping positions
Regular Exercise
Strengthening and flexibility programs
Weight Management
Reducing stress on the spine
Stress Management
Techniques to reduce muscle tension
Strengthening Exercises
Core Strengthening
Supporting the spine with strong abdominal muscles
Back Muscle Exercises
Building strength in spinal support muscles
Flexibility Training
Maintaining range of motion
Posture Exercises
Correcting alignment problems
Ergonomic Tips
Workplace Setup
Proper chair height, monitor position
Home Ergonomics
Supportive mattress, proper pillow support
Activity Modifications
Safe ways to perform daily tasks
Movement Breaks
Regular position changes during long activities
Don't Wait - Get Help for Your Back Pain
Seek Immediate Treatment If
Pain persists for more than a few days
Pain is severe and interferes with daily activities
Pain radiates down your leg (possible sciatica)
You experience numbness or weakness in legs
Pain worsens despite rest and home care
You have recurring episodes of back pain
Benefits of Early Treatment
Faster Recovery
and pain relief
Prevention
of chronic pain development
Reduced Risk
of future episodes
Improved function
and quality of life
Avoiding
more invasive treatments later
25 Years of Back Pain Treatment Expertise
Dr. Scot Sorum brings a quarter-century of experience treating back pain conditions to Twin Cities Chiropractic. As a Northwestern College of Chiropractic graduate who founded the practice in 2001, Dr. Sorum has successfully treated thousands of patients with various types of back problems.
His comprehensive approach combines
Advanced Diagnostic Skills
Identifying the root cause of your back pain
Multiple Treatment Techniques
Customized to your specific condition
Preventive Strategies
Helping you avoid future back pain episodes
Patient Education
Teaching you how to maintain a healthy spine
Expert Back Pain Care You Can Trust
Experienced Doctor
Dr. Sorum
25 years treating back pain conditions
Thousands
of successful back pain patients treated
Comprehensive Expertise
in all types of back problems
Personalized Care
tailored to your specific needs
Comprehensive Treatment
Multiple Treatment Options
under one roof
Integrated Care
Combining chiropractic, massage, and physical therapy
Advanced Techniques
and modern equipment
Joy Vang's Massage Therapy
enhances chiropractic results
Proven Results
High Success Rate
with back pain treatment
Pateint Testimonials
and success stories
Long-term Relief
not just temporary fixes
Prevention Strategies
to avoid future problems
Common Back Pain Questions
Recovery time varies depending on the cause and severity. Acute pain may resolve in days to weeks, while chronic conditions may take longer. Dr. Sorum will provide a realistic timeline during your evaluation.
X-rays are only taken when necessary to rule out serious conditions like fractures or significant structural problems. Most back pain can be diagnosed through physical examination.
Yes! Dr. Sorum has extensive experience treating chronic back pain. Even long-standing conditions can often be significantly improved with proper treatment.
Yes, chiropractic treatment is very safe when performed by a licensed professional like Dr. Sorum. Serious complications are extremely rare.
Most insurance plans cover chiropractic care for back pain. We’ll verify your benefits and help you understand your coverage.
Rest, ice or heat (whichever feels better), gentle movement, and over-the-counter pain relievers can help temporarily. However, professional treatment is recommended for lasting relief.
Urgent Back Pain? We Can Help Today
Same-Day Appointments Available
Acute Back Pain
that prevents normal activities
Sudden Onset
severe back pain
Work or Auto Accident
back injuries
Worsening Chronic Pain
that needs immediate attention
Red Flags - Seek Immediate Medical Attention
Loss of bowel or bladder control
Severe weakness in both legs
Numbness in the groin area
Fever with back pain
Back pain after significant trauma
Comprehensive Back Pain Treatment
Dr. Sorum’s back pain treatment is enhanced by our integrated approach:
Chiropractic Adjustments
Address spinal alignment and joint function
Spinal Decompression
For disc-related back pain conditions
Physical Therapy
Strengthen supporting muscles and improve function
Massage Therapy
Joy Vang's therapeutic massage reduces muscle tension
Wellness Care
Long-term spine health maintenance
Comprehensive Spine Care
Sciatica
Leg pain from back problems
Herniated Disc
Disc problems causing back pain
Neck Pain
Often related to back problems
Headaches
Can stem from back and neck issues
Sports Injuries
Athletic back injuries
Work Injuries
Occupational back problems