Neck Pain Treatment in St. Paul, Minnesota
Get lasting relief from neck pain, stiffness, and cervical spine conditions
Comprehensive Neck Pain Treatment
Neck pain is one of the most common complaints affecting people of all ages, from office workers to athletes. At Twin Cities Chiropractic, Dr. Scot Sorum specializes in diagnosing and treating all types of neck pain and cervical spine conditions. With 25 years of experience, Dr. Sorum understands how neck pain can affect every aspect of your daily life and is committed to helping you find lasting relief.
What Causes Neck Pain?
Neck pain can result from various factors affecting the cervical spine:
Common Causes
Muscle Strains
Overuse from poor posture, sleeping wrong, or sudden movements
Whiplash
Rapid back-and-forth neck movement from auto accidents
Herniated Disc
Cervical disc problems pressing on nerves
Muscle Strains
Overuse from poor posture, sleeping wrong, or sudden movements
Pinched Nerves
Nerve compression causing pain and numbness
Poor Posture
Forward head posture from computer work or device use
Modern Lifestyle Factors
Text Neck
Looking down at phones and devices
Computer Neck
Poor ergonomics at workstations
Stress Tension
Emotional stress causing muscle tightness
Sleep Position
Improper pillow support or sleeping positions
Repetitive Motions
Work-related neck strain
Comprehensive Cervical Spine Care
Acute Neck Pain
Sudden Neck Strain
From sleeping wrong or quick movements
Whiplash Injuries
Auto accident-related neck trauma
Sports Injuries
Athletic neck injuries and impacts
Torticollis
Severe neck muscle spasms and head tilting
Acute Disc Problems
Sudden herniation or bulging
Chronic Neck Pain
Persistent Neck Stiffness
Long-term mobility restrictions
Cervical Arthritis
Degenerative joint disease
Chronic Muscle Tension
Ongoing tightness and trigger points
Postural Neck Pain
From poor ergonomics and habits
Cervical Stenosis
Narrowing of the spinal canal
Radiating Neck Pain
Cervical Radioculopathy
Pain radiating to shoulders and arms
Pinched Nerves
Nerve compression causing arm numbness
Referred Pain
Neck pain spreading to head or upper back
Tension Headaches
Headaches originating from neck tension
Recognizing Neck Pain Symptoms
Physical Symptoms
Sharp, stabbing neck pain
Dull, aching neck discomfort
Neck stiffness and reduced range of motion
Muscle spasms in neck and shoulders
Pain that worsens with movement
Morning neck stiffness
Radiating Symptoms
Pain spreading to shoulders and arms
Numbness or tingling in hands and fingers
Weakness in arms or hands
Headaches starting at the base of the skull
Upper back pain between shoulder blades
Functional Limitations
Difficulty turning head side to side
Problems looking up or down
Trouble sleeping due to neck pain
Difficulty driving or checking blind spots
Reduced ability to work at computer
Impact on daily activities
Effective Neck Pain Relief Methods
Comprehensive Evaluation
Detailed neck pain history and symptom assessment with Dr. Sorum
Physical examination of cervical spine and surrounding muscles
Range of motion and strength testing
Neurological testing for nerve involvement
Postural analysis and ergonomic assessment
X-rays when necessary to evaluate bone structure
Treatment Options
Chiropractic Care
Cervical Adjustments
Gentle techniques to restore neck joint function
Spinal Manipulation
Precise movements to improve cervical mobility
Joint Mobilization
Gradual restoration of normal neck movement
Advanced Therapies
Cervical Decompression
Non-surgical treatment for disc-related neck pain
Physical Therapy
Neck strengthening and flexibility exercises
Massage Therapy
Joy Vang's therapeutic massage reduces neck muscle tension
Pain Management
Natural, drug-free pain relief methods
Heat and cold therapy applications
Electrical stimulation for pain and muscle spasm control
Ergonomic education and workplace modifications
Specialized Treatment for Different Types of Neck Pain
Tech Neck / Text Neck
Postural Correction
for forward head posture
Strengthening Exercises
for neck and upper back muscles
Ergonomic Training
for device use and workstation setup
Lifestyle Modifications
to reduce device-related strain
Whiplash and Auto Injuries
Immediate Care
for acute whiplash symptoms
Comprehensive Rehabilitation
for full recovery
Insurance Coordination
and documentation
Prevention
of chronic pain development
Work-Related Neck Pain
Ergonomic Assessment
of workstations
Worker's Compensation
coordination
Return-to-work
programs with modifications
Injury Prevention
education
Sleep-Related Neck Pain
Pillow Recommendation
and sleep positioning
Mattress Evaluation
Address problems above/below fusion
Sleep Hygiene
education
Morning Stretching
routines
Preventing Future Neck Pain Episodes
Ergonomic Improvements
Computer Workstation
setup and monitor positioning
Phone & Device Uasge
usage modifications
Driving Position
adjustments and support
Sleep Environment
optimization with proper pillows
Strengthening and Flexibility
Neck Strengthening
exercises for muscle support
Upper Back Strengthening
to improve posture
Stretching Routine
to maintain flexibility
Postural Exercises
to correct alignment
Lifestyle Modifications
Stress Management
techniques to reduce muscle tension
Regular Breaks
from prolonged positions
Exercise Programs
to maintain neck health
Proper Lifting
techniques to avoid neck strain
Don't Ignore Your Neck Pain
Seek Immediate Treatment If
Neck pain persists for more than a few days
Pain is severe and limits daily activities
Numbness or tingling in arms or hands
Weakness in arms or grip strength
Headaches accompanying neck pain
Pain after an auto accident or injury
Benefits of Early Treatment
Faster Recovery
and pain relief
Prevention
of chronic neck problems
Improved Function
and quality of life
Avoiding
more invasive treatments
Better-long-term
neck health
25 Years of Neck Pain Treatment Expertise
Dr. Scot Sorum brings a quarter-century of experience treating neck pain and cervical spine conditions to Twin Cities Chiropractic. As a Northwestern College of Chiropractic graduate who founded the practice in 2001, Dr. Sorum has successfully treated thousands of patients with various types of neck problems.
His comprehensive approach includes:
Advanced Diagnostic Skills
Identifying the root cause of your neck pain
Gentle Treatment Techniques
Specialized for sensitive neck conditions
Postural Rehabilitation
Addressing modern lifestyle factors
Prevention Strategies
Helping you maintain long-term neck health
Expert Neck Pain Care You Can Trust
Experienced Doctor
Dr. Sorum
25 years treating neck pain and cervical conditions
Thousands
of successful neck pain patients treated
Specialized Expertise
in cervical spine disorders
Gentle Techniques
appropriate for sensitive neck conditions
Comprehensive Treatment
Multiple Treatment Approaches
tailored to your condition
Integrated Care
combining chiropractic and massage therapy
Modern Techniques
and equipment for neck treatment
Joy Vang's Massage Therapy
specifically targets neck muscle tension
Proven Results
High Success Rate
with neck pain treatment
Pateint Testimonials
and success stories
Long-term Relief
from chronic neck conditions
Prevention Education
to avoid future problems
Common Neck Pain Questions
Recovery time varies depending on the cause and severity. Acute neck pain may improve in days to weeks, while chronic conditions may take longer. Dr. Sorum will provide a realistic timeline during your evaluation.
Yes, cervical adjustments performed by Dr. Sorum are very safe. He uses gentle techniques specifically designed for the sensitive neck area.
Absolutely! Dr. Sorum has extensive experience treating chronic neck pain. Even long-standing conditions often respond well to proper chiropractic care.
X-rays are only taken when necessary to rule out serious conditions or evaluate bone structure. Many neck pain cases can be diagnosed through physical examination.
Yes, poor posture is one of the leading causes of neck pain in our modern society. Dr. Sorum specializes in treating posture-related neck problems.
Dr. Sorum will teach you proper ergonomics, exercises, and lifestyle modifications to maintain your neck health long-term.
Urgent Neck Pain? We Can Help Today
Same-Day Appointments Available
Acute Neck Pain
from sleeping wrong or sudden movements
Whiplash
from auto accidents
Work Related
neck injuries
Severe Neck Stiffness
limiting movement
Red Flags - Seek Immediate Medical Attention
Severe neck pain after trauma or accident
Numbness or weakness in both arms
Difficulty swallowing or breathing
Fever with severe neck stiffness
Loss of bladder or bowel control
Comprehensive Neck Pain Treatment
Dr. Sorum’s neck pain treatment is enhanced by our integrated approach:
Chiropractic Adjustments
Restore proper cervical spine alignment
Cervical Decompression
For disc-related neck pain conditions
Physical Therapy
Strengthen neck and upper back muscles
Massage Therapy
Joy Vang's therapeutic massage targets neck muscle tension
Ergonomic Training
Prevent future neck problems from poor posture
Comprehensive Cervical Spine Care
Headaches
Often caused by neck tension and cervical dysfunction
Upper Back Pain
Frequently related to neck problems
Shoulder Pain
Can stem from cervical spine issues
Whiplash
Auto accident-related neck injuries
Text Neck
Modern device-related neck problems
TMJ Disorders
Jaw problems often connected to neck issues
Keep Your Neck Healthy
Daily Habits
Take Frequent Breaks
from computer work every 30 minutes
Keep your phone at eye level
to avoid looking down
Sleep with proper pillow support
for your neck curve
Practice Good Posture
with ears over shoulders
Exercise and Stretching
Gentle Neck Stretches
throughout the day
Strengthen Upper Back Muscles
to support proper posture
Regular Exercises
to maintain overall spine health
Stress Reduction Activities
like yoga or meditation