Natural Arthritis Treatment in St. Paul, Minnesota
Get lasting relief from arthritis pain and stiffness while improving mobility naturally
Natural Arthritis Treatment and Pain Management
Arthritis affects millions of people and is one of the leading causes of disability and chronic pain. At Twin Cities Chiropractic, Dr. Scot Sorum specializes in natural arthritis treatment that focuses on reducing pain, improving mobility, and slowing disease progression without relying heavily on medications. With 25 years of experience, Dr. Sorum understands that arthritis affects each person differently and provides personalized care to help you maintain an active, fulfilling lifestyle.
What Is Arthritis and What Causes It?
Arthritis is inflammation of one or more joints, causing pain, stiffness, and reduced mobility:
Types of Arthritis
Osteoarthritis
"Wear and tear" arthritis from cartilage breakdown
Rheumatoid Arthritis
Autoimmune condition affecting joint lining
Psoriatic Arthritis
Associated with psoriasis skin condition
Ankylosing Spondylitis
Inflammatory arthritis affecting the spine
Gouty Arthritis
Caused by uric acid crystal deposits in joints
Common Causes and Risk Factors
Age-related wear
Natural cartilage deterioration over time
Previous injuries
Joint trauma leading to arthritis development
Genetic factors
Family history of arthritis
Obesity
Extra weight putting stress on joints
Repetitive stress
Occupational or athletic overuse
Autoimmune factors
Body's immune system attacking joints
Most Commonly Affected Areas
Spine
Cervical, thoracic, and lumbar vertebrae
Hands & Fingers
Particularly knuckles and thumb base
Knees
Weight-bearing joint problems
Hips
Hip joint degeneration
Shoulders
Rotator cuff and shoulder joint arthritis
Comprehensive, Drug-Free Arthritis Care
Thorough Evaluation
Detailed arthritis history and symptom assessment with Dr. Sorum
Physical examination of affected joints and surrounding tissues
Range of motion and functional testing
Postural analysis and movement assessment
X-rays when necessary to evaluate joint damage
Lifestyle and activity analysis
Treatment Methods
Chiropractic Care
Gentle Joint Mobilization
Improve mobility without forcing movement
Spinal Adjustments
Maintain proper alignment and reduce nerve irritation
Extremity Adjustments
Restore function to arms, legs, hands, and feet
Advanced Therapies
Spinal Decompression
For spinal arthritis and disc degeneration
Physical Therapy
Strengthen supporting muscles and maintain flexibility
Massage Therapy
Joy Vang's therapeutic massage reduces muscle tension and improves circulation
Natural Pain Management
Heat & Cold Therapy
Reduce inflammation and pain
Electrical Stimulation
Pain relief and muscle relaxation
Ultrasound Therapy
Deep tissue treatment for inflammation
Natural Anti-inflammatory Protocol
Nutrition and supplement guidance
Targeted Treatment for Different Types of Arthritis
Spinal Arthritis (Spondylosis)
Gentle Spinal Adjustments
Maintain mobility without aggravating inflammation
Decompression Therapy
Relieve pressure on arthritic joints
Postural Rehabilitation
Reduce stress on affected spinal segments
Core Strengthening
Support spine with strong abdominal muscles
Osteoarthritis
Joint Mobilization
Maintain range of motion in affected joints
Strengthen Exercises
Build muscle support around joints
Weight Management
Reduce stress on weight-bearing joints
Activity Modification
Adapt activities to protect joints
Inflammatory Arthritis
Gentle Treatment Approaches
Avoid aggravating active inflammation
Anti-Inflammatory Protocols
Natural methods to reduce inflammation
Stress Management
Address factors that may trigger flare-ups
Coordination with Medical Care
Work with rheumatologists when appropriate
Post-Traumatic Arthritis
Injury Rehabilitation
Address original trauma effects
Scar Tissue Management
Reduce adhesions affecting joint function
Biomechanical Correction
Improve movement patterns
Prevention Strategies
Avoid further joint damage
Why Choose Natural Arthritis Care?
Immediate Benefits
Pain Reduction
Natural methods to control arthritis pain
Improved Mobility
Better range of motion and flexibility
Reduced Stiffness
Particularly morning stiffness
Better Sleep
Less pain interference with rest
Increases Energy
From improved pain management
Long-Term Benefits
Slowed Progression
Maintain joint function longer
Reduced Medication Dependency
Less reliance on pain medications
Improved Quality of Life
Better ability to participate in activities
Prevention of Complications
Avoid secondary problems from inactivity
Enhanced Overall Health
Better fitness and wellness
Advantages Over Medication Alone
Address root causes
Not just mask symptoms
No Side Effects
Avoid medication-related complications
Improved Function
Focus on maintaining and improving mobility
Holistic Approach
Address whole-person wellness
Cost-effective
Reduce long-term healthcare costs
Slowing Arthritis Progression Naturally
Lifestyle Modifications
Weight Management
Reduce stress on weight-bearing joints
Regular Exercise
Maintain joint mobility and muscle strength
Proper Nutrition
Anti-inflammatory diet choices
Stress Management
Reduce inflammation from chronic stress
Sleep Optimization
Quality rest supports healing
Joint Protection Strategies
Proper Body Mechanics
Protect joints during daily activities
Ergonomic Improvements
Workplace and home modifications
Activity Pacing
Balance activity with rest periods
Joint Support
Appropriate braces or supports when needed
Temperature Therapy
Heat for stiffness, cold for inflammation
Exercise and Movement
Low-impact Activities
Swimming, walking, cycling
Range of Motion Exercises
Maintain joint flexibility
Strengthening Programs
Build muscle support for joints
Balance Training
Prevent falls and further joint injury
Flexibility Maintenance
Stretching and mobility work
Don't Let Arthritis Progress Untreated
Seek Treatment If You Have
Joint pain lasting more than a few weeks
Morning stiffness lasting more than 30 minutes
Swelling in one or more joints
Reduced range of motion in joints
Joint pain interfering with daily activities
Family history of arthritis with early symptoms
Benefits of Early Intervention
Slow Progression
Maintain joint function longer
Better Pain Management
Establish effective treatment early
Preserve Mobility
Maintain independence and activity levels
Prevent Complications
Avoid secondary problems from arthritis
Improve Outcomes
Better long-term results with early care
25 Years of Natural Arthritis Treatment Expertise
Dr. Scot Sorum brings a quarter-century of experience treating arthritis and degenerative joint conditions to Twin Cities Chiropractic. As a Northwestern College of Chiropractic graduate who founded the practice in 2001, Dr. Sorum has successfully helped thousands of patients manage arthritis naturally and maintain active lifestyles.
His comprehensive approach includes
Gentle Treatment Techniques
Appropriate for sensitive arthritic joints
Holistic Pain Management
Natural approaches to arthritis pain
Functional Improvement Focus
Maintaining and improving daily activities
Prevent Strategies
Slowing arthritis progression through lifestyle changes
Natural Arthritis Care You Can Trust
Experienced Doctor
Dr. Sorum
25 years treating arthritis and joint conditions
Thousands
Thousands of successful arthritis patients helped
Gentle Techniques
Appropriate for sensitive arthritic joints
Comprehensive Care
Addressing all aspects of arthritis management
Complete Treatment Approach
Multiple Treatment Modalities
Tailored to your specific arthritis type
Integrated Care
Combining chiropractic, massage, and physical therapy
Natural Methods
Drug-free approaches to pain and inflammation
Joy Vang's Massage Therapy
Improves circulation and reduces muscle tension
Proven Results
Improved Mobility
Patients maintaining active lifestyles
Reduced Pain
Natural pain management success
Slowed Progression
Helping patients preserve joint function
Enhanced Quality of Life
Better participation in daily activities
Common Arthritis Treatment Questions
Yes, gentle chiropractic care can help maintain joint mobility, reduce pain, and slow arthritis progression. Dr. Sorum uses techniques specifically appropriate for arthritic joints.
Dr. Sorum uses very gentle techniques designed for sensitive arthritic joints. Treatment should not increase your pain and often provides immediate relief.
While arthritis cannot be “cured,” its progression can be slowed and symptoms can be significantly improved with proper natural treatment.
Yes, appropriate exercise is crucial for arthritis management. Dr. Sorum will guide you on safe, beneficial activities for your specific condition.
Treatment frequency depends on your arthritis severity and symptoms. Some patients benefit from regular maintenance care, while others need intensive treatment during flare-ups.
Many patients are able to reduce medication dependency with natural treatment, but any medication changes should be made in consultation with your prescribing physician.
Managing Arthritis Flare-Ups Naturally
During a Flare-Up
Gentle Movement
Light activity to prevent stiffness
Heat Therapy
Warm baths or heating pads for stiffness
Cold Therapy
Ice packs for acute inflammation
Rest
Balance activity with adequate rest
Stress Management
Reduce factors that may worsen symptoms
Professional Care During Flare-Ups
Gentle Treatments
Modified techniques for acute symptoms
Pain Management
Natural methods to control flare-up pain
Activity Guidance
What to do and what to avoid
Anti-inflammatory Protocols
Natural approaches to reduce inflammation
Comprehensive Arthritis Management
Dr. Sorum’s arthritis treatment is enhanced by our integrated approach:
Chiropractic Care
Gentle joint mobilization and spinal alignment
Spinal Decompression
For spinal arthritis and associated disc problems
Physical Therapy
Strengthen supporting muscles and maintain flexibility
Massage Therapy
Therapeutic massage improves circulation & reduces muscle tension
Lifestyle Counseling
Nutrition, exercise, and arthritis management strategies
Comprehensive Joint and Spine Care
Degenerative Disc Disease
Often occurs with spinal arthritis
Spinal Stenosis
Narrowing that can accompany arthritis
Chronic Pain
Long-term pain management from arthritis
Fibromyalgia
Gentle joint mobilization and spinal alignment
Bursitis
Inflammation around joints
Tendinitis
Tendon inflammation often associated with arthritis
Supporting Arthritis Treatment with Nutrition
Anti-Inflammatory Foods
Omega-3 Rich Fish
Salmon, Mackerel, Sardines
Colorful Vegetables
Bell Peppers, Broccoli, Spinach
Antioxidant-rich Foods
Berries, Cherries, Oranges
Whole Grains
Brown Rice, Quinoa, Oats
Nuts & Seeds
Walnuts, Flaxseeds, Chia Seeds
Foods to Limit
Processed Foods
High in inflammatory compounds
Refined Sugars
Can increase inflammation
Excessive Red Meat
High in inflammatory fats
Fried Foods
Promote inflammation
Alcohol
Can interfere with anti-inflammatory processes
Supplements That May Help
Omega-3 Fatty Acids
Natural anti-inflammatory
Glucosamine and Chondroitin
Joint cartilage support
Turmeric/Curcumin
Natural anti-inflammatory compound
Vitamin D
Important for bone and joint health
Daily Management Strategies
Morning Routine
Gentle Stretching
Start the day with light movement
Warm Shower
Heat therapy to reduce morning stiffness
Gradual Activity
Ease into daily activities
Anti-inflammatory Breakfast
Start with nutritious foods
Throughout the Day
Frequent Position Changes
Avoid prolonged static positions
Pacing Activities
Balance activity with rest periods
Proper Ergonomics
Use joint-friendly tools and positions
Stay Hydrated
Support overall joint health
Evening Care
Gentle Exercise
Light activity to maintain mobility
Stress Reduction
Relaxation techniques before bed
Heat Therapy
Warm bath or heating pad for comfort
Quality Sleep
Supportive mattress and pillows