Blogs
5 Exercises to Avoid with a Herniated Disc (and Safe Ones to Do Instead)
Most people with a herniated disc who come into our St. Paul office have already tried to exercise their way…
How Much Does Spinal Decompression Therapy Cost in St. Paul?
Price comes up in almost every decompression consultation I do, usually right after “will it hurt?” and sometimes before it.…
Whiplash and Concussion Symptoms After a Crash: How to Tell Them Apart
After a car accident, most people worry about their neck. Fewer think about their brain, especially if they never hit…
Once You Go to a Chiropractor, Do You Have to Keep Going Forever?
No, you don’t. I want to get that out of the way first, because it’s one of the questions I…
Plantar Fasciitis: How Chiropractic Care Fixes Stubborn Heel and Foot Pain
If the first few steps out of bed feel like you’re walking on a bruise, and the pain eases after…
Are They Just “Growing Pains”? When to Bring Your Child to a Chiropractor
Growing pains are not really a diagnosis. It is a description parents reach for when a child’s legs hurt at…
Deep Tissue vs. Swedish Massage: Which Do You Need for Recovery?
It happens at our front desk almost every week. Someone calls to book a massage, gets to the part where…
Neck Pain After a Minor Car Accident: Why You Shouldn’t Ignore “Small” Aches
We’ve all been there. You’re sitting at a red light, maybe thinking about what to pick up for dinner at…
Golf Swing Back Pain: How to Protect Your Spine and Improve Your Game
There is nothing quite like a Saturday morning at Highland National or Keller Golf Course. The air is crisp, the…