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How to Choose a Chiropractor in St. Paul: What to Look For

Confident chiropractor standing in a clinic with anatomical charts and spine model, representing guidance on how to choose a chiropractor in St. Paul.

You’re dealing with back pain, neck pain, or maybe you were in a car accident. You’ve decided to see a chiropractor, but now you’re faced with dozens of options in St. Paul and the Twin Cities. How do you know which one is right?

Not all chiropractors are the same. Some focus on quick adjustments and moving you through fast. Others take time to understand your problem and create a comprehensive treatment plan.

Choosing the right chiropractor matters. The right one helps you recover quickly. The wrong one wastes your time and money.

What to Look For in a Chiropractor

Experience and Specialization

How long has the chiropractor been in practice? What conditions do they specialize in? If you’re dealing with whiplash from a car accident, you want someone experienced with auto injuries. If you’re an athlete, you want someone who understands sports problems.

At Twin Cities Chiropractic, Dr. Scot Sorum has practiced in St. Paul since 2001. He’s treated thousands of patients with everything from chronic back pain to workplace injuries. Experience matters.

Comprehensive Approach

Does the chiropractor only do adjustments, or do they offer comprehensive treatment? The best results come from combining chiropractic adjustments with manual therapy, rehabilitation exercises, and lifestyle advice.

Look for a practice addressing both structural issues and soft tissue problems. At our St. Paul clinic, Dr. Sorum handles adjustments while Joy Vang provides massage therapy. This treats the whole problem.

Treatment Philosophy

Some chiropractors push long-term contracts requiring months of visits before you start. Others take a reasonable approach—treat the problem, get you better, then maintain health with periodic visits as needed.

Ask about their philosophy. How long do they expect treatment to take? What’s the goal? Are they focused on getting you better or keeping you coming back indefinitely?

A good chiropractor will be honest about timelines and adjust the plan based on your response.

Communication Style

Can the chiropractor explain what’s wrong in terms you understand? Do they listen to your concerns? Do they answer questions without rushing you?

Good communication matters. You need to understand what’s causing your pain, what treatment involves, and what you can do to help. If your chiropractor won’t explain things clearly, that’s a red flag.

Modern Equipment and Techniques

Does the practice use modern treatment methods? For conditions like herniated discs, spinal decompression therapy can be incredibly effective. Not every chiropractor offers this.

Questions to Ask Before Your First Visit

What conditions do you specialize in? Make sure they have experience with your specific problem—whether it’s sciatica, neck pain, or lower back pain.

What does your treatment approach involve? Are they only doing adjustments or incorporating soft tissue work and rehabilitation?

How long have you been in practice? Experience matters, especially for complex conditions.

How long does treatment typically take? They should give you a general timeline based on your condition.

Do you accept my insurance or work with workers’ compensation? If you were injured at work or in an auto accident, this matters.

What happens during the first visit? A good first visit includes a thorough evaluation, not just a quick adjustment.

Red Flags to Avoid

High-pressure sales tactics. If they’re pushing you to sign long-term contracts or pay for months upfront before evaluating you, walk away.

One-size-fits-all treatment. Every patient gets the same treatment regardless of condition. Good chiropractic care is individualized.

Refusing to coordinate with other providers. Sometimes you need both chiropractic and medical care. A good chiropractor recognizes when to refer you.

Making unrealistic promises. If they’re promising to cure conditions chiropractic doesn’t treat, that’s a problem.

Poor communication. If the staff is rude or disorganized, that’s how your entire experience will be.

Why Location Matters

You might be tempted to drive across town to see a highly-rated chiropractor, but location matters more than you think.

Chiropractic care works best with consistency. If you need treatment 2-3 times per week for several weeks, you’re more likely to stick with it if the office is convenient. A 30-minute drive becomes a barrier, especially when you’re in pain.

Look for a chiropractor near your home or work. Twin Cities Chiropractic is centrally located in St. Paul and easy to access.

What Makes Twin Cities Chiropractic Different

Over 20 years of experience. Dr. Sorum has been treating patients in St. Paul since 2001.

Comprehensive treatment. We don’t just do adjustments. Dr. Sorum provides chiropractic care while Joy Vang handles manual therapy and massage.

Wide range of conditions. Whether you’re dealing with a car accident injury, chronic pain, workplace injury, or sports injury, we have experience.

Modern treatment methods. We offer spinal decompression for disc problems, along with traditional adjustments and manual therapy.

No high-pressure tactics. We focus on getting you better, not locking you into long-term contracts.

Clear communication. Dr. Sorum takes time to explain what’s wrong and what to expect.

Common Conditions We Treat

At Twin Cities Chiropractic in St. Paul, we treat a wide range of conditions:

Whether you’re dealing with acute pain from an injury or chronic discomfort that’s been building over time, we have the experience and treatment methods to help.

Your First Visit: What to Expect

Comprehensive evaluation. Dr. Sorum will ask about your symptoms, medical history, and what’s been tried. He’ll do a physical exam, check the range of motion, test reflexes, and muscle strength.

Clear explanation. He’ll explain what’s causing your problem in terms you understand.

Treatment plan. You’ll get a realistic plan with expected timelines and costs.

First treatment. In most cases, you’ll receive treatment during your first visit.

Questions answered. You’ll have time to ask questions and understand everything.

Making Your Decision

Choosing a chiropractor in St. Paul doesn’t have to be overwhelming. Focus on:

  • Experience and specialization in your condition
  • Comprehensive treatment approach
  • Good communication
  • Reasonable treatment philosophy
  • Convenient location
  • Positive patient reviews

Trust your gut. If something feels off, keep looking. You should feel comfortable with your chiropractor and confident in their ability to help.

At Twin Cities Chiropractic, we’ve helped thousands of St. Paul residents recover from pain and injuries.

Looking for a chiropractor in St. Paul? Contact Twin Cities Chiropractic for a consultation. We provide comprehensive chiropractic care for back pain, neck pain, auto accidents, sports injuries, and more.