Some people favor a particular sleeping position. Although sleeping in this particular way seems like the key to a good night’s sleep, it has the potential to negatively impact your sleep and even the pain you feel the next morning. A chiropractor for neck and back pain has the ability to relieve some of the pain, but changing the way a person sleeps must also occur.
Sleeping on your stomach is more likely to require a trip to a back adjustment chiropractor. Slumbering on your stomach harms your body’s posture since your spine doesn’t remain in a neutral position. Your shoulders are naturally prone to going raising when you lay on your stomach. You have to turn your head the most when on your back in comparison to other positions. You’re placing pressure on your muscles, joints, back, and shoulders. This has the potential to cause neck and back pain. It’s best to switch sleeping positions, preferably to laying on your back. If it’s too difficult to get comfortable in any other position, try placing a cushion or pillow under your lower abdomen and pelvis. The pillow provides support for your lower back. It lessens the curving of your spine as well.
While there isn’t the best sleeping position that’s recommended for everyone, laying on your back will put your spine in a neutral position, where the spine and neck are aligned. Situating a small pillow underneath your knees elevates them to a position even better for your back.
Side sleeping isn’t the best or worst position for back health. Your spine elongates when you’re on your side. You may twist and place your upper leg on the mattress though, and this stresses the pelvis and lower back. To prevent this, place a small pillow in between your knees to prevent you from shifting your body. Shoulder pain is common in this position and may require you to alternate sides or switch to sleeping on your back.
Tips to Prevent Back Pain
Always flip your mattress and replace it on a routine schedule. Generally, your mattress needs to be replaced around seven years, less often if it’s used accordingly and doesn’t support a large amount of weight. Flip the mattress every two months. Use a pillow that’s not too thick or soft to supply support where you need it. Work on your posture during the day, especially when you’re at the computer or hovering over your cell phone.