Your doctor just told you that you have a herniated disc. Maybe they showed you the MRI, pointed at that little bulge pressing on your nerve, and said something about “considering your options.” Then they mentioned surgery. Spinal fusion. Discectomy. Recovery time is measured in months. And you’re sitting there thinking, “There’s got to be… Continue reading Spinal Decompression: Non-Surgical Relief for Herniated Discs
You got rear-ended at the intersection of Grand and Snelling yesterday. The other driver apologized, you exchanged insurance info, and honestly? You felt fine. A little shaken up, maybe your hands were trembling from the adrenaline, but no real pain. Fast forward 48 hours. You wake up and can’t turn your head. Your neck feels… Continue reading Understanding Whiplash: Why Symptoms Appear Days After an Accident
You’re bent over trying to tie your shoes, and that familiar ache in your lower back flares up again. Or maybe you lifted something heavy at work yesterday, and now you can barely get out of bed. Sound familiar? If you’re dealing with lower back pain here in St. Paul, you’re definitely not alone. About… Continue reading Lower Back Pain: When to See a Chiropractor vs. a Doctor
You’re sitting at a red light on Snelling Avenue, maybe thinking about what’s for dinner, when—BAM. The car behind you didn’t stop in time. Your hands are gripping the steering wheel. Your heart’s pounding so hard you can hear it. And you’re thinking, “What the hell just happened?” I’m going to walk you through exactly… Continue reading What to Do in the First 48 Hours After a Car Accident in Minnesota
Sitting at an office chair for eight hours a day for five days a week may not help you with posture if you are not consciously thinking about it. At times, I catch myself slouching in front of the computer for long periods without even noticing that I’m sitting at that position. Let me share… Continue reading CHAIR CRUNCHES for AB STRENGTH
Regular Price Rate $45 Per 30 Mins $55 Per 45 Mins $70 Per 60 Mins $135 Per 90 Mins $159 Per 120 Mins PRE-PAID ONLY SPECIAL PROMOTIONAL PACKAGE DEAL $260(save $20) $65 / 4 sessions / 60 mins NOTE: New clients must provide payment to secure a time slot! Please refer to the massage policy.
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TWIN CITIES CHIROPRACTIC Twin Cities Chiropractic and Rehabilitation has been in business since 2001 and is conveniently located just off of highway 94 and Lexington Parkway in St. Paul. The clinic has it’s own off-street parking and is handicap accessible. We pride ourselves on providing traditional, effective, chiropractic care. We understand that everyone is unique… Continue reading About Twin Cities Chiropractic
Insurance ACCEPTED INSURANCE CARRIERS We accept nearly all insurance carriers, including all automobile insurance, worker’s compensation, and a wide majority of health insurance carriers, including: BC/BS health partners medica United Healthcare Preferred one Ucare Medicare MA MNcare Others If your insurance is not included on this list, please call our office and we will be more than… Continue reading Insurance
Health & Wellness FEEL YOUR BEST Our overarching goal is for you to feel your best. Part of achieving optimal health is providing your body with the proper tools to do so. That is why we offer a wide range of products that we believe in. In the end, we work with you to achieve… Continue reading Health & Wellness
