HOW TO PROPERLY LIFT OBJECTS TO AVOID INJURY
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HOW TO PROPERLY LIFT OBJECTS TO AVOID INJURY

Unfortunately, we at Twin Cities Chiropractic and Rehabilitation, serving St. Paul and the surrounding area, see many patients who come into our office after lifting an item improperly. It’s a common work injury, and it’s possible that one injury from not correctly lifting an object will damage your back permanently, which is why it’s important to know the...

February 11, 2020February 18, 2020by
AVOIDING THE MOST COMMON WORKPLACE INJURIES
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AVOIDING THE MOST COMMON WORKPLACE INJURIES

Here at Twin Cities Chiropractic & Rehabilitation, P.C., we want to keep our St. Paul residents safe from harm. Between household antics, commutes, and day-to-day shopping, your back takes a toll. Your body’s most significant threat might not be travel, however. Work presents numerous back-related hazards, even if you’re sitting at a desk all day....

February 11, 2020February 18, 2020by
WHAT CAN YOU EXPECT DURING YOUR FIRST PHYSICAL THERAPY APPOINTMENT?
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WHAT CAN YOU EXPECT DURING YOUR FIRST PHYSICAL THERAPY APPOINTMENT?

If you sustained a personal injury or were in a car accident, the last worry you want on your mind is what’s going to happen at the physical therapist’s office, especially considering you probably have so much else on your mind. At Twin Cities Chiropractic, serving St. Paul, Minnesota and the surrounding area, we offer...

February 11, 2020February 18, 2020by
THREE BENEFITS OF CHIROPRACTIC CARE FOR WORKPLACE INJURIES
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THREE BENEFITS OF CHIROPRACTIC CARE FOR WORKPLACE INJURIES

If you have been injured on the job, you may think you can only be treated by a doctor, however, if you have sustained back or shoulder injuries, you are legally allowed to seek treatment from a chiropractor. This may leave you wondering what the benefits are to seeking treatment with a chiropractor versus a...

February 11, 2020February 18, 2020by
PHYSICAL THERAPY FAQS
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PHYSICAL THERAPY FAQS

After you’re in an accident or sustain any type of injury or even suffer the consequences of repetitive stress on a body part, you just want the pain to subside. Not to mention, you want to use that body part as you did before. Fortunately, physical therapy with Twin Cities Chiropractic, serving St. Paul and...

February 11, 2020February 13, 2020by
PHYSICAL THERAPY AFTER AN AUTOMOBILE ACCIDENT
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PHYSICAL THERAPY AFTER AN AUTOMOBILE ACCIDENT

After an automobile accident, you have so much to worry about. Your initial reaction is often in regards to your insurance claim and your vehicle. However, after an accident, even if you don’t have a tremendous amount of pain, you need to focus on your health. At Twin Cities Chiropractic and Rehabilitation, serving St. Paul...

February 10, 2020February 18, 2020by
REASONS WHY YOU’RE NOT TOO YOUNG TO SEE A CHIROPRACTOR
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REASONS WHY YOU’RE NOT TOO YOUNG TO SEE A CHIROPRACTOR

Far too often, people think they’re just too young to prevent aches and pains in the future. They think just because they’re in there 20s, 30s, and 40s that every portion of their body is going to age slowly. Not to mention, they may not realize those minor pains they feel today are going to...

February 10, 2020February 18, 2020by
FOUR COMMON CAUSES OF BACK PAIN
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FOUR COMMON CAUSES OF BACK PAIN

Few things can put a bigger cramp in your lifestyle than chronic back pain. If you’re living with an achy or injured back, everyday activities like work, chores, and even family time can become extremely difficult and painful. At Twin Cities Chiropractic in St. Paul, we are committed to helping our back pain patients get back their quality...

February 10, 2020February 18, 2020by
MANAGING CHRONIC BACK PAIN WITH PHYSICAL THERAPY
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MANAGING CHRONIC BACK PAIN WITH PHYSICAL THERAPY

Few things can negatively impact your quality of life like living with chronic back pain. When chronic back pain is part of your life, it is a silent illness. Others can’t always see it, but it is always there and can make you feel like a mere shadow of yourself. At Twin Cities Chiropractic Physical...

February 10, 2020February 18, 2020by
HOW CHIROPRACTORS USE CERVICAL MANIPULATION TO TREAT WHIPLASH
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HOW CHIROPRACTORS USE CERVICAL MANIPULATION TO TREAT WHIPLASH

A vehicle crash can cause all kinds of problems that interfere with your life. Besides the stress of having to repair or replace your vehicle, you may find yourself dealing with the fallout from an injury due to the impact. One of the most common of these injuries is whiplash, which affects a patient’s neck and can...

February 10, 2020February 18, 2020by