Take a minute and consider how much sitting you do in an average day. You sit in your car while you commute to work or take the kids to school. Once at work, you sit at a desk for most of the day with only short breaks. When you get home, you’re likely to sit… Continue reading THE SITTING EPIDEMIC: HOW SITTING CAN BE HARMFUL TO YOUR HEALTH
Unfortunately, back pain is a common occurrence for many. In fact, according to the American Chiropractic Association (ACA), half of all working Americans complain of back pain each year. Moreover, experts project as much as 80 percent of the population will have back pain at some point throughout the duration of their lives. Back pain derives from a wide… Continue reading COMMON REASONS FOR BACK PAIN
At Twin Cities Chiropractic and Rehabilitation, we provide tailored treatment based on your specific needs and concerns. If you’re in need of a car accident chiropractor, we offer a wide variety of treatments including spinal adjustments to relieve pain naturally and help heal the damaged area. Our chiropractor for neck and back pain may use spinal… Continue reading WHAT TO EXPECT DURING YOUR FIRST VISIT
For patients dealing with back pain, studies show that early back physical therapy can reduce back pain, reduce the use of pain medications, lower the cost of care, and improve patient outcomes. In fact, for certain types of back pain, heading to a physical therapy chiropractor may be just as effective as surgical intervention. If… Continue reading PHYSICAL THERAPY: BENEFITS OF EARLY PHYSICAL THERAPY FOR BACK PAIN
When you’re looking for a way to improve your health and wellness, you can seek out the assistance of a Twin Cities chiropractor. A chiropractor isn’t just for neck and back pain, either. You can implement treatments such as a massage service, a neck adjustment, or a back adjustment into your health and wellness routine. How Routine… Continue reading BENEFITS OF REGULAR CHIROPRACTIC CARE
The holidays are a hectic time, no matter how much we try to simplify the times. We can rely on online shopping to avoid the crowds and simple kitchen hacks to ease the stress of cooking a huge feast for so many people, but somehow no matter how hard you try, you end up feeling… Continue reading 4 REASONS TO SEE A CHIROPRACTOR AFTER THE HOLIDAYS
Your backbone is more than just the bone in the body that keeps you standing upright. In addition to all of the joints and nerves that run through the spine, it plays a role in other aspects of your health. You’d be surprised how much an issue with your back can have a domino effect… Continue reading THE BACKBONE IS CONNECTED TO THE…
After an auto accident, you may be concerned about your vehicle and trying to commute you and your family everywhere you need to go until your car is fixed. You might even be concerned about the out-of-pocket expenses of the accident. While you’re preoccupied, you might neglect to realize you have whiplash–a serious neck injury.… Continue reading COULD IT BE WHIPLASH?
Poor posture is an unfortunately common problem that a Twin Cities chiropractor sees frequently. You may not realize you even have it, but it could affect your life. Educating yourself about poor posture helps you identify and properly correct the problem, possibly with a neck alignment, before it worsens. Does More Than Hurt Your Appearance You… Continue reading EVERYTHING YOU SHOULD KNOW ABOUT POOR POSTURE
Unfortunately, we at Twin Cities Chiropractic and Rehabilitation, serving St. Paul and the surrounding area, see many patients who come into our office after lifting an item improperly. It’s a common work injury, and it’s possible that one injury from not correctly lifting an object will damage your back permanently, which is why it’s important to know the… Continue reading HOW TO PROPERLY LIFT OBJECTS TO AVOID INJURY
