Blogs
What to Do in the First 48 Hours After a Car Accident in Minnesota
You’re sitting at a red light on Snelling Avenue, maybe thinking about what’s for dinner, when—BAM. The car behind you…
Ice Pack Dangers: How to Ice Safely, and When Heat Is the Better Choice
Almost every patient who walks into our St. Paul office with a fresh injury has already tried ice. Usually it’s…
Chair Crunches: How to Do Them Right Without Hurting Your Back
Chair crunches are one of the exercises I end up recommending to desk workers more than almost anything else. You…
Scalene Muscle Pain: When a Tight Neck Muscle Sends Pain Down Your Arm
If you have an ache that starts in the side of your neck and wanders into your shoulder blade, your…
Masseter Muscle Massage: How to Release a Tight, Clenching Jaw
If your jaw feels tired by the end of the day, your cheeks ache when you chew, or you wake…
HMONG STAFF
For our Hmong-speaking patients looking for chiropractic care for back pain, neck pain, physical therapy, or help after a car…
BENEFITS OF A SPINAL ADJUSTMENT
Individuals who seek the assistance of a chiropractor, like the hundreds of patients at Twin Cities Chiropractic, may request to…
REASONS WHY YOUR INJURY ISN’T GETTING BETTER
You did everything “right.” When you first got hurt, you iced the area, you took a few days off work,…