PHYSICAL THERAPY: BENEFITS OF EARLY PHYSICAL THERAPY FOR BACK PAIN
Post

PHYSICAL THERAPY: BENEFITS OF EARLY PHYSICAL THERAPY FOR BACK PAIN

For patients dealing with back pain, studies show that early back physical therapy can reduce back pain, reduce the use of pain medications, lower the cost of care, and improve patient outcomes. In fact, for certain types of back pain, heading to a physical therapy chiropractor may be just as effective as surgical intervention. If...

February 11, 2020February 18, 2020by
BENEFITS OF REGULAR CHIROPRACTIC CARE
Post

BENEFITS OF REGULAR CHIROPRACTIC CARE

When you’re looking for a way to improve your health and wellness, you can seek out the assistance of a Twin Cities chiropractor. A chiropractor isn’t just for neck and back pain, either. You can implement treatments such as a massage service, a neck adjustment, or a back adjustment into your health and wellness routine. How Routine...

February 11, 2020February 18, 2020by
3 REASONS NOT TO FORGO A CHIROPRACTOR VISIT DURING THE HOLIDAY SEASON
Post

3 REASONS NOT TO FORGO A CHIROPRACTOR VISIT DURING THE HOLIDAY SEASON

The holiday season adds plenty of joy, celebration, and fun to your life but it can also bring with it some stresses as well. Trying to cram all the holiday preparations, parties and decorating into an already busy schedule means that some people find themselves foregoing things that they usually schedule on a regular basis....

February 11, 2020February 18, 2020by
4 REASONS TO SEE A CHIROPRACTOR AFTER THE HOLIDAYS
Post

4 REASONS TO SEE A CHIROPRACTOR AFTER THE HOLIDAYS

The holidays are a hectic time, no matter how much we try to simplify the times. We can rely on online shopping to avoid the crowds and simple kitchen hacks to ease the stress of cooking a huge feast for so many people, but somehow no matter how hard you try, you end up feeling...

February 11, 2020February 18, 2020by
STEPS TO IMPROVING YOUR POSTURE
Post

STEPS TO IMPROVING YOUR POSTURE

Improving your posture doesn’t just benefit your appearance. It helps you boost your confidence. Additionally, it has the potential to improve your health and prevent problems in the future. Poor posture, for instance, will constrict your blood vessels, agitate the nerves surrounding the spine, cause pain, and could contribute to you developing a hunched back...

February 11, 2020February 18, 2020by
THE BACKBONE IS CONNECTED TO THE…
Post

THE BACKBONE IS CONNECTED TO THE…

Your backbone is more than just the bone in the body that keeps you standing upright. In addition to all of the joints and nerves that run through the spine, it plays a role in other aspects of your health. You’d be surprised how much an issue with your back can have a domino effect...

February 11, 2020February 18, 2020by
COULD IT BE WHIPLASH?
Post

COULD IT BE WHIPLASH?

After an auto accident, you may be concerned about your vehicle and trying to commute you and your family everywhere you need to go until your car is fixed. You might even be concerned about the out-of-pocket expenses of the accident. While you’re preoccupied, you might neglect to realize you have whiplash–a serious neck injury....

February 11, 2020February 18, 2020by
EVERYTHING YOU SHOULD KNOW ABOUT POOR POSTURE
Post

EVERYTHING YOU SHOULD KNOW ABOUT POOR POSTURE

Poor posture is an unfortunately common problem that a Twin Cities chiropractor sees frequently. You may not realize you even have it, but it could affect your life. Educating yourself about poor posture helps you identify and properly correct the problem, possibly with a neck alignment, before it worsens. Does More Than Hurt Your Appearance You...

February 11, 2020February 18, 2020by
HOW TO PROPERLY LIFT OBJECTS TO AVOID INJURY
Post

HOW TO PROPERLY LIFT OBJECTS TO AVOID INJURY

Unfortunately, we at Twin Cities Chiropractic and Rehabilitation, serving St. Paul and the surrounding area, see many patients who come into our office after lifting an item improperly. It’s a common work injury, and it’s possible that one injury from not correctly lifting an object will damage your back permanently, which is why it’s important to know the...

February 11, 2020February 18, 2020by
AVOIDING THE MOST COMMON WORKPLACE INJURIES
Post

AVOIDING THE MOST COMMON WORKPLACE INJURIES

Here at Twin Cities Chiropractic & Rehabilitation, P.C., we want to keep our St. Paul residents safe from harm. Between household antics, commutes, and day-to-day shopping, your back takes a toll. Your body’s most significant threat might not be travel, however. Work presents numerous back-related hazards, even if you’re sitting at a desk all day....

February 11, 2020February 18, 2020by