THE SITTING EPIDEMIC: HOW SITTING CAN BE HARMFUL TO YOUR HEALTH
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THE SITTING EPIDEMIC: HOW SITTING CAN BE HARMFUL TO YOUR HEALTH

Take a minute and consider how much sitting you do in an average day. You sit in your car while you commute to work or take the kids to school. Once at work, you sit at a desk for most of the day with only short breaks. When you get home, you’re likely to sit...

February 11, 2020February 17, 2020by
COMMON REASONS FOR BACK PAIN
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COMMON REASONS FOR BACK PAIN

Unfortunately, back pain is a common occurrence for many. In fact, according to the American Chiropractic Association (ACA), half of all working Americans complain of back pain each year. Moreover, experts project as much as 80 percent of the population will have back pain at some point throughout the duration of their lives. Back pain derives from a wide...

February 11, 2020February 17, 2020by
WHAT TO EXPECT DURING YOUR FIRST VISIT
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WHAT TO EXPECT DURING YOUR FIRST VISIT

At Twin Cities Chiropractic and Rehabilitation, we provide tailored treatment based on your specific needs and concerns. If you’re in need of a car accident chiropractor, we offer a wide variety of treatments including spinal adjustments to relieve pain naturally and help heal the damaged area. Our chiropractor for neck and back pain may use spinal...

February 11, 2020February 17, 2020by
PHYSICAL THERAPY: BENEFITS OF EARLY PHYSICAL THERAPY FOR BACK PAIN
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PHYSICAL THERAPY: BENEFITS OF EARLY PHYSICAL THERAPY FOR BACK PAIN

For patients dealing with back pain, studies show that early back physical therapy can reduce back pain, reduce the use of pain medications, lower the cost of care, and improve patient outcomes. In fact, for certain types of back pain, heading to a physical therapy chiropractor may be just as effective as surgical intervention. If...

February 11, 2020February 18, 2020by
BENEFITS OF REGULAR CHIROPRACTIC CARE
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BENEFITS OF REGULAR CHIROPRACTIC CARE

When you’re looking for a way to improve your health and wellness, you can seek out the assistance of a Twin Cities chiropractor. A chiropractor isn’t just for neck and back pain, either. You can implement treatments such as a massage service, a neck adjustment, or a back adjustment into your health and wellness routine. How Routine...

February 11, 2020February 18, 2020by
3 REASONS NOT TO FORGO A CHIROPRACTOR VISIT DURING THE HOLIDAY SEASON
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3 REASONS NOT TO FORGO A CHIROPRACTOR VISIT DURING THE HOLIDAY SEASON

The holiday season adds plenty of joy, celebration, and fun to your life but it can also bring with it some stresses as well. Trying to cram all the holiday preparations, parties and decorating into an already busy schedule means that some people find themselves foregoing things that they usually schedule on a regular basis....

February 11, 2020February 18, 2020by
4 REASONS TO SEE A CHIROPRACTOR AFTER THE HOLIDAYS
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4 REASONS TO SEE A CHIROPRACTOR AFTER THE HOLIDAYS

The holidays are a hectic time, no matter how much we try to simplify the times. We can rely on online shopping to avoid the crowds and simple kitchen hacks to ease the stress of cooking a huge feast for so many people, but somehow no matter how hard you try, you end up feeling...

February 11, 2020February 18, 2020by
STEPS TO IMPROVING YOUR POSTURE
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STEPS TO IMPROVING YOUR POSTURE

Improving your posture doesn’t just benefit your appearance. It helps you boost your confidence. Additionally, it has the potential to improve your health and prevent problems in the future. Poor posture, for instance, will constrict your blood vessels, agitate the nerves surrounding the spine, cause pain, and could contribute to you developing a hunched back...

February 11, 2020February 18, 2020by
THE BACKBONE IS CONNECTED TO THE…
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THE BACKBONE IS CONNECTED TO THE…

Your backbone is more than just the bone in the body that keeps you standing upright. In addition to all of the joints and nerves that run through the spine, it plays a role in other aspects of your health. You’d be surprised how much an issue with your back can have a domino effect...

February 11, 2020February 18, 2020by
COULD IT BE WHIPLASH?
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COULD IT BE WHIPLASH?

After an auto accident, you may be concerned about your vehicle and trying to commute you and your family everywhere you need to go until your car is fixed. You might even be concerned about the out-of-pocket expenses of the accident. While you’re preoccupied, you might neglect to realize you have whiplash–a serious neck injury....

February 11, 2020February 18, 2020by