Expert Physical Therapy in St. Paul, Minnesota
Restore strength, improve mobility, and prevent future injuries with personalized rehabilitation
What Is Physical Therapy?
Physical therapy is a specialized healthcare treatment that uses targeted exercises, manual techniques, and therapeutic modalities to restore function, improve mobility, and reduce pain. At Twin Cities Chiropractic, Dr. Scot Sorum integrates physical therapy with chiropractic care to provide comprehensive rehabilitation that not only addresses your current condition but also prevents future injuries and maintains long-term spinal health.
Comprehensive Rehabilitation from an Experienced Doctor
Dr. Scot Sorum brings 25 years of extensive knowledge in musculoskeletal rehabilitation to Twin Cities Chiropractic. As a Northwestern College of Chiropractic graduate, Dr. Sorum understands the critical importance of combining hands-on treatment with active rehabilitation to achieve lasting results and prevent re-injury.
His quarter-century of clinical experience treating thousands of patients means he can design rehabilitation programs that are both effective and realistic for your lifestyle and goals. Dr. Sorum’s comprehensive approach addresses not just your current symptoms, but the underlying causes that led to your condition.
The Science Behind Physical Rehabilitation
Physical therapy works by systematically addressing the underlying causes of dysfunction through targeted interventions:
Strengthens Weak Muscles
Builds stability and support
Improves flexibility
Restores normal range of motion
Corrects Movement Patterns
Retrains proper body mechanics
Reduces Pain
Through exercise and manual techniques
Prevents Re-injury
Addresses root causes of problems
Enhances Function
Improves daily activities and performance
What Conditions Does Physical Therapy Help?
Spine-Related Conditions
- Lower Back Pain – Chronic and acute back problems
- Neck Pain – Cervical spine dysfunction and stiffness
- Disc Problems – Herniated or bulging disc rehabilitation
- Sciatica – Nerve pain and mobility issues
- Postural Problems – Forward head posture, rounded shoulders
- Spinal Stenosis – Narrowing of spinal canal
Injury Rehabilitation
- Auto Accident Injuries – Whiplash and soft tissue recovery
- Work-Related Injuries – Repetitive stress and strain recovery
- Sports Injuries – Athletic injury rehabilitation
- Post-Surgical Recovery – Rehabilitation after spinal surgery
- Muscle Strains – Acute and chronic muscle injuries
- Joint Sprains – Ligament injury recovery and rehabilitation
Chronic Conditions
- Arthritis – Joint mobility and pain management
- Fibromyalgia – Pain reduction and function improvement
- Chronic Pain Syndromes – Long-term pain management
- Balance Disorders – Fall prevention and stability training
- Chronic Fatigue – Energy restoration and function
- Age-Related Conditions – Maintaining mobility and independence
Comprehensive Rehabilitation Services
Therapeutic Exercise
Customized exercise programs designed by expert to improve strength, flexibility, endurance, and coordination specific to your condition and goals.
Manual Therapy
Hands-on techniques including joint mobilization, soft tissue massage, and myofascial release to improve mobility and reduce pain.
Postural Training
Education and exercises to correct poor posture and prevent future problems, especially important for office workers and students.
Movement Re-education
Teaching proper body mechanics for daily activities, work tasks, and sports to prevent re-injury.
Core Stabilization
Specialized exercises to strengthen deep spinal muscles that provide stability and support to the spine.
Functional Training
Real-world exercises that prepare you to return to your normal activities, work, and recreational pursuits.
Your Physical Therapy Journey
Initial Evaluation
- Comprehensive movement assessment with Dr. Sorum
- Strength and flexibility testing procedures
- Functional capacity evaluation process
- Pain and symptom analysis review
- Goal setting and treatment planning session
- Home exercise program development guide
During Treatment Sessions
- One-on-one attention from Dr. Sorum always
- Progressive exercise instruction and guidance
- Manual therapy techniques as needed basis
- Use of therapeutic equipment and tools
- Education about your condition
- Modification of activities as you progress
Treatment Progression
- Phase 1: Pain reduction and mobility restoration
- Phase 2: Strength building and flexibility
- Phase 3: Functional training and activities
- Phase 4: Maintenance and injury prevention
- Phase 5: Long-term wellness optimization
- Phase 6: Ongoing monitoring
Why Choose Physical Therapy?
Immediate Benefits
- Pain reduction via targeted exercises
- Improved mobility and flexibility
- Better understanding of your condition
- Safer movement patterns
- Reduced reliance on pain medications
Long-term Benefits
- Stronger, more stable spine and joints
- Improved posture and body mechanics
- Enhanced athletic performance
- Reduced risk of future injuries
- Better quality of life and function
Integrated with Chiropractic Care
- Enhanced treatment effectiveness
- Faster recovery times
- More comprehensive care approach
- Better long-term outcomes
- Reduced need for ongoing treatment
Targeted Programs for Specific Needs
Back Pain Rehabilitation Program
Comprehensive 6-8 week program focusing on core strengthening, flexibility, and proper body mechanics for chronic back pain sufferers.
Neck Pain and Headache Program
Specialized exercises and techniques to address cervical spine dysfunction, poor posture, and tension headaches.
Post-Injury Return-to-Work Program
Functional rehabilitation designed to safely return injured workers to their job duties with reduced risk of re-injury.
Senior Fitness and Fall Prevention
Balance training, strength exercises, and mobility work specifically designed for older adults to maintain independence.
Athletic Performance Enhancement
Sport-specific training to improve performance and prevent injuries in recreational and competitive athletes.
Advanced Rehabilitation Technology
Therapeutic Exercise Equipment
- Resistance bands and weights
- Balance and stability training tools
- Flexibility and stretching aids
- Core strengthening equipment
- Functional movement training tools
Treatment Modalities
- Heat and cold therapy
- Electrical stimulation
- Ultrasound therapy
- Traction devices
- Ergonomic assessment tools
Is Physical Therapy Right for You?
Common Questions About Physical Therapy
Treatment duration varies by condition, but most patients see significant improvement in 4-8 weeks with consistent participation.
Some mild discomfort during exercises is normal, but therapy should not cause severe pain. Dr. Sorum adjusts exercises to your tolerance level.
Yes! In fact, combining both treatments often produces better results than either treatment alone.
Comfortable, loose-fitting clothing that allows for easy movement. Athletic wear is ideal.
Yes, home exercises are crucial for maintaining progress and preventing future problems.
Many insurance plans cover physical therapy when medically necessary. We’ll help verify your coverage.
Continuing Your Progress at Home
Dr. Sorum provides personalized home exercise programs that include:
Detailed Exercise Instructions
Progressive Difficulty Levels
Safety Guidelines and Precautions
Modification Options for Different Levels
Progress Tracking Tools
Comprehensive Care for Optimal Recovery
Physical therapy at Twin Cities Chiropractic works best when combined with our other services:
Chiropractic Adjustments
Address structural alignment issues
Massage Therapy
Massage reduces muscle tension
Spinal Decompression
For disc-related rehabilitation needs
Wellness Care
Maintain functional improvements
The Twin Cities Chiropractic Physical Therapy Advantage
Experienced Doctor
Dr. Sorum's 25 years of rehabilitation expertise
Integrated Care
Physical therapy with chiropractic treatment
Personalised Programs
Customized to your specific needs and goals
One-on-One Attention
Individual focus during each session
Comprehensive Approach
Addressing both symptoms and underlying causes
Convenient St. Paul Location
Same facility as your chiropractic care