Safe Pregnancy Chiropractic Care in St. Paul, Minnesota
Gentle, effective treatment for pregnancy-related pain and discomfort throughout all stages
Specialized Chiropractic Care During Pregnancy
Pregnancy brings incredible changes to a woman’s body, often resulting in back pain, pelvic discomfort, and other musculoskeletal issues. At Twin Cities Chiropractic, Dr. Scot Sorum (25 years of experience) and Dr. David (22 years of experience) specialize in safe, gentle chiropractic care for pregnant women. Both doctors understand the unique needs of expectant mothers and use specialized techniques that are completely safe for both mother and baby throughout all stages of pregnancy.
How Pregnancy Affects Your Body
Physical Changes During Pregnancy
Weight Gain
Additional stress on spine and joints
Center of Gravity Shift
Changes in posture and balance
Hormonal Changes
Relaxing hormone softens ligaments
Pelvic Changes
Expansion and realignment for birth
Postural Adaptations
Forward head posture and increased spinal curves
Muscle Imbalances
Weakness and tightness in different areas
Common Areas of Discomfort
Lower Back
Lumbar spine stress from growing belly
Pelvis
Sacroiliac joint dysfunction and pelvic pain
Hips
Joint stress and muscle tension
Upper Back
Postural changes and breast tissue changes
Neck & Shoulders
Forward head posture compensation
Ribs
Expansion and breathing changes
Pregnancy Stages and Chiropractic Care
First Trimester
Managing early pregnancy symptoms and establishing care
Second Trimester
Addressing growing belly and postural changes
Third Trimester
Preparing for birth and managing increased discomfort
Postpartum
Recovery and returning to pre-pregnancy function
Pregnancy-Related Conditions We Specialize In
Musculoskeletal Conditions
Pregnancy-related Low Back Pain
Most common complaint affecting 50-80% of pregnant women
Sciatica
Nerve pain radiating down legs from pelvic pressure
Pelvic Girdle Pain
Symphysis pubis dysfunction and sacroiliac joint problems
Round Ligament Pain
Sharp pains in lower abdomen and groin
Rib Pain
Intercostal muscle strain from ribcage expansion
Carpal Tunnel Syndrome
Wrist and hand numbness from fluid retention
Postural Problems
Forward Head Posture
From breast changes and compensation
Increased Lumbar Lordosis
Exaggerated lower back curve
Thoracic Kyphosis
Upper back rounding
Shoulder Blade Dysfunction
Weakness and pain between shoulder blades
Hip Flexor Tightness
From postural adaptations
Pelvic Floor Dysfunction
Weakness or tension in pelvic muscles
Sleep and Comfort Issues
Difficulty Sleeping
From pain and discomfort
Restless Leg Syndrome
Nerve irritation causing leg discomfort
Heartburn & Reflux
From postural changes affecting digestion
Breathing Difficulties
From ribcage and diaphragm changes
Fatigue
From poor sleep and physical stress
Headaches
From postural changes and stress
Gentle, Effective Care for Expectant Mothers
Specialized Prenatal Evaluation
Comprehensive Pregnancy History
Previous pregnancies, complications, due date
Current Symptom Assessment
Pain levels, functional limitations
Postural Analysis
Changes in alignment and balance
Pelvic Examination
Checking for dysfunction and imbalances
Movement Assessment
How pregnancy affects daily activities
Coordination with OB/GYN
Communication with your pregnancy care team
Safe Treatment Methods
Gentle Chiropractic Adjustments
Modified Techniques
Adapted for pregnant body changes
Side-lying Positions
Comfortable positioning throughout pregnancy
Pregnancy-specific Tables
Special cushioning and support systems
Gentle Mobilization
Soft tissue and joint mobility techniques
Webster Technique
Specialized approach for pelvic balance
Soft Tissue Therapies
Prenatal Massage
Joy Vang's specialized massage therapy for pregnant women
Myofascial Release
Gentle techniques to release muscle tension
Trigger Point Therapy
Addressing specific muscle knots and tension
Lymphatic Drainage
Reducing swelling and fluid retention
Stretching Guidance
Safe stretches for pregnancy-related tightness
Why Choose Chiropractic Care During Pregnancy?
Pain Relief Benefits
Reduced Back Pain
Natural relief from pregnancy-related back discomfort
Decreased Pelvic Pain
Improved pelvic alignment and function
Sciatica Relief
Reduced nerve pressure and leg pain
Improved Sleep
Less pain means better rest
Headache Reduction
Addressing postural causes of tension headaches
Functional Improvements
Better Mobility
Easier movement throughout pregnancy
Improved Posture
Maintaining better alignment as body changes
Enhanced Balance
Reducing fall risk as center of gravity shifts
Increased Energy
From better sleep and reduced pain
Improved Daily Function
Easier performance of daily activities
Birth Preparation Benefits
Optimal Pelvic Alignment
May facilitate easier labor and delivery
Reduced Labor Time
Some studies suggest shorter labor with chiropractic care
Decreased need for Interventions
Natural approach may reduce medical interventions
Better Baby Positioning
Pelvic balance may help optimal fetal positioning
Faster Postpartum Recovery
Maintained alignment aids recovery
Safe Care for Mother and Baby
Safety Research
Extensive Safety Record
Decades of safe prenatal chiropractic care
No Increased Risk
Studies show no increased risk to mother or baby
Gentle Techniques
Specially modified for pregnancy
Professional Training
Both doctors trained in prenatal care techniques
Contraindiction Awareness
Knowing when to refer to medical care
When Chiropractic Care is Safe
Normal, Healthy Pregnancies
Most pregnancies benefit from chiropractic care
Throughout All Trimesters
Safe from early pregnancy through birth
Multiple Pregnancies
Twins and multiples can receive care
Previous Pregnancy Complications
Often safe with medical clearance
Postpartum Period
Excellent for recovery and healing
When to Consult Your OB/GYN First
High-risk Pregnancies
Certain medical conditions require medical clearance
Pregnancy Complications
Bleeding, preterm labor, placental issues
Previous Pregnancy Losses
May require medical consultation first
Certain Medications
Some medications may affect treatment decisions
Specialized Care Throughout Your Pregnancy Journey
First Trimester Care (Weeks 1-12)
Early Pregnancy Symptoms
Managing nausea, fatigue, and early discomfort
Establishing Care
Beginning relationship and baseline assessment
Posture Education
Preparing for body changes ahead
Exercise Guidance
Safe activities for early pregnancy
Nutritional Support
Recommendations for musculoskeletal health
Second Trimester Care (Weeks 13-26)
Growing Belly Management
Addressing increasing postural changes
Back Pain Prevention
Maintaining spinal alignment as body changes
Pelvic Preparation
Ensuring optimal pelvic function
Activity Modifications
Adapting exercise and daily activities
Sleep Positioning
Comfortable sleeping positions and support
Third Trimester Care (Weeks 27-40)
Intensive Comfort Care
Managing increased discomfort and pain
Birth Preparation
Optimal pelvic alignment for delivery
Breathing Assistance
Addressing ribcage restrictions
Positioning Guidance
Comfortable positions for daily activities
Labor Preparation
Techniques to support natural labor
Postpartum Care (After Birth)
Recovery Support
Helping body return to pre-pregnancy alignment
Nursing Posture
Addressing breastfeeding-related strain
Core Rehabilitation
Safely strengthening abdominal muscles
Sleep Deprivation Management
Addressing physical effects of poor sleep
Return to Activity
Gradual return to pre-pregnancy activities
Specialized Technique for Optimal Pelvic Balance
What is the Webster Technique?
The Webster Technique is a specific chiropractic analysis and adjustment that reduces interference to the nervous system and facilitates biomechanical balance in pelvic structures, muscles, and ligaments.
Benefits of Webster Technique
Pelvic Balance
Optimizes pelvic alignment and function
Reduced Intrauterine Constraint
May allow baby to move into optimal position
Improved Comfort
Reduces pelvic pain and dysfunction
Birth Preparation
Supports natural labor and delivery process
Breech Presentation Support
May help with optimal fetal positioning
When Webster Technique is Used
Throughout Pregnancy
Maintaining pelvic balance from early pregnancy
Breech Presentation
Supporting optimal fetal positioning
Pelvic Pain
Addressing sacroiliac joint dysfunction
Previous Difficult Births
Preparing for better birth experience
Multiple Pregnancies
Supporting pelvic function with twins or multiples
Experienced Prenatal Chiropractic Specialists
Dr. Scot Sorum
25 Years of Prenatal Expertise
Dr. Sorum, a father of four children himself, brings personal understanding and 25 years of professional experience to prenatal care. Having founded Twin Cities Chiropractic in 2001, he has successfully treated thousands of pregnant women throughout all stages of pregnancy and postpartum recovery.
Dr. David
22 Years of Women's Health Experience
Dr. David contributes 22 years of clinical experience in treating pregnant women and understands the unique challenges and changes that occur during pregnancy. His gentle approach and extensive experience make him a trusted choice for prenatal care.
Joy Vang
Specialized Prenatal Massage
Joy provides therapeutic prenatal massage that complements chiropractic care perfectly. Her specialized training in pregnancy massage techniques helps reduce muscle tension, improve circulation, and provide much-needed relaxation for expectant mothers.
Common Pregnancy Chiropractic Questions
Yes, chiropractic care is very safe during pregnancy when performed by trained professionals like Dr. Sorum and Dr. David. We use gentle, pregnancy-specific techniques.
You can start chiropractic care at any point during pregnancy. Many women benefit from beginning care early to prevent problems from developing.
The Webster Technique may help optimize pelvic balance and allow babies to move into optimal position naturally.
No, the gentle techniques we use are completely safe for your baby. Many babies seem to enjoy the relaxation their mothers experience.
We can often provide care for high-risk pregnancies, but we’ll coordinate with your OB/GYN to ensure safety.
Frequency depends on your symptoms and stage of pregnancy. Many patients benefit from weekly or bi-weekly visits.
Supporting Your Recovery After Birth
Common Postpartum Issues
Back Pain
From lifting, carrying, and nursing baby
Neck & Shoulder Tension
From feeding positions and carrying
Pelvic Dysfunction
Continued pelvic imbalances after birth
Abdominal Separation
Diastasis recti and core weakness
Sleep Deprivation Effects
Physical stress from lack of sleep
Postural Problems
From new mother activities
Postpartum Treatment Approach
Gentle Realignment
Helping body return to pre-pregnancy alignment
Core Rehabilitation
Safely strengthening abdominal and pelvic floor muscles
Posture Correction
Addressing nursing and baby-care related strain
Pain Management
Natural relief from postpartum discomfort
Energy Restoration
Improving function to manage new mother demands
Supporting Your Pregnancy with Healthy Habits
Safe Pregnancy Exercises
Walking
Low-impact cardiovascular exercise
Swimming
Excellent full-body, low-impact activity
Prenatal Yoga
Flexibility and relaxation
Pelvic Floor Exercises
Strengthening for birth and recovery
Modified Strength Training
Maintaining muscle tone safely
Lifestyle Recommendations
Proper Nutrition
Supporting musculoskeletal health during pregnancy
Hydration
Adequate water intake for tissue health
Sleep Positioning
Side-lying with pillow support
Ergonomics
Workplace and home modifications
Stress Management
Relaxation techniques for overall health
Activities to Modify or Avoid
Heavy Lifting
Protecting back and pelvic structures
High-impact Activities
Reducing injury risk
Lying on Back
After first trimester, avoid supine positions
Contact Sports
Protecting mother and baby from injury
Extreme Stretching
Avoiding overstretching due to relaxin hormone
Integrated Care for Your Pregnancy Journey
Our pregnancy care includes:
Dr. Sorum & Dr. David
Expert chiropractic care throughout pregnancy
Joy Vang's Prenatal Massage
Specialized therapeutic massage for pregnant women
Coordinated Care
Working with your OB/GYN and other healthcare providers
Education & Support
Guidance throughout your pregnancy journey
Postpartum Follow-up
Continued care through recovery
Don't Suffer Through Pregnancy Discomfort
Seek Care If You Experience
Lower Back Pain
Very common during pregnancy
Pelvic Pain or Pressure
May indicate pelvic dysfunction
Sciatica
Leg pain from nerve compression
Difficulty Sleeping
From pain or discomfort
Headaches
From postural changes or stress
Rib Pain
From expansion and muscle strain
Benefits of Early Intervention
Prevent Problems
Address issues before they worsen
Better Pregnancy Experience
More comfort throughout pregnancy
Easier Labor
Optimal pelvic alignment may facilitate birth
Faster Recovery
Better alignment supports postpartum healing
Improved Quality of Life
Enjoy your pregnancy more fully
Affordable Pregnancy Chiropractic Care
Insurance Coverage
Most Insurance Plans
Cover chiropractic care during pregnancy
Maternity Benefits
Many plans include prenatal chiropractic care
FSA/HSA Eligible
Use pre-tax dollars for pregnancy chiropractic care
Payment Plans
Flexible options for ongoing care
Insurance Investment in Your Health
Preventive Care
Less expensive than treating complications
Quality of Life
Comfort during this special time
Birth Preparation
Natural support for optimal birth experience
Long-term Health
Foundation for postpartum recovery
When to Seek Immediate Medical Care
Contact Your OB/GYN or Emergency Services for
Bleeding
Any vaginal bleeding during pregnancy
Severe Abdominal Pain
Intense pain that doesn't improve
Contractions
Before 37 weeks or if concerned about labor
Decreased Fetal Movement
Changes in baby's movement patterns
Severe Headaches
Especially with vision changes
Signs of Preeclampsia
High blood pressure, swelling, protein in urine
We Can Help With
Musculoskeletal Pain
Back, neck, pelvic, and joint pain
Postural Problems
Alignment issues from pregnancy changes
Movement Difficulties
Trouble with daily activities
Sleep Problems
From pain or discomfort
Preparation for Birth
Optimal alignment and function