Headache & Migraine Treatment in St. Paul, Minnesota
Get natural, lasting relief from headaches and migraines without medications
Natural Headache & Migraine Treatment
Headaches and migraines affect millions of people and can significantly impact your quality of life, work productivity, and daily activities. At Twin Cities Chiropractic, Dr. Scot Sorum specializes in treating headaches naturally by addressing their underlying causes. With 25 years of experience, Dr. Sorum understands that many headaches originate from neck and spine problems, and he’s committed to helping you find lasting relief without relying on medications.
What Causes Headaches and Migraines?
Many headaches have their root cause in the neck and upper spine:
Cervicogenic Headaches
Neck Joint Dysfunction
Misaligned cervical vertebrae
Muscle Tension
Tight neck and shoulder muscles
Nerve Irritation
Compressed nerves in the upper neck
Poor Posture
Forward head posture affecting neck alignment
Tension Headaches
Stress & Anxiety
Emotional stress causing muscle tension
Poor Ergonomics
Computer work and desk-related strain
Sleep Problems
Poor sleep quality or inadequate rest
Eye Strain
Prolonged screen time and visual stress
Migraine Triggers
Spinal Misalignments
Affecting nerve and blood flow
Hormonal Changes
Menstrual cycles and hormonal fluctuations
Dietary Factors
Food sensitivities and triggers
Environmental Factors
Light, sound, and weather changes
Comprehensive Headache Care
Tension Headaches
Episodic Tension Headaches
Occasional headaches from stress or posture
Chronic Tension Headaches
Frequent or daily tension-type headaches
Stress-related Headaches
From emotional or physical stress
Computer/Tech Headaches
From prolonged screen time and poor posture
Cervicogenic Headaches
Upper Neck Headaches
Originating from C1-C2 vertebrae dysfunction
Suboccipital Headaches
Pain at the base of the skull
One-sided Headaches
Unilateral pain from neck problems
Post-Traumatic Headaches
Following whiplash or neck injuries
Migraines
Classic Migraines
With aura and neurological symptoms
Common Migraines
Without aura but with severe pain
Chronic Migraines
15+ headache days per month
Hormonal Migraines
Related to menstrual cycles
Other Headache Types
Cluster Headaches
Severe, recurring headaches in cycles
Sinus Headaches
Related to sinus congestion and pressure
Rebound Headaches
From overuse of pain medications
Weekend Headaches
From changes in sleep or stress patterns
Recognizing Different Headache Symptoms
Tension Headache Symptoms
Dull, aching head pain
Feeling of tightness or pressure around head
Tenderness in Scalp, Neck & Shoulder muscles
Pain on both sides of the head
Mild to moderate pain intensity
Migraine Symptoms
Severe, throbbing or pulsating pain
Usually on one side of the head
Nausea and vomiting
Sensitivity to light and sound
Visual disturbances (aura)
Duration of 4-72 hours
Cervicogenic Headache Symptoms
Pain starting at the base of the skull
One-sided head and neck pain
Limited neck movement
Pain triggered by neck movement
Tenderness in upper neck muscles
Associated Symptoms
Neck stiffness and pain
Shoulder tension and knots
Jaw pain and TMJ problems
Dizziness or lightheadedness
Difficulty concentrating
Sleep disturbances
Natural Headache Relief Methods
Comprehensive Evaluation
Detailed headache history and pattern analysis with Dr. Sorum
Physical examination of neck, spine, and head
Postural assessment and ergonomic evaluation
Neurological testing to rule out serious conditions
Trigger identification and lifestyle factor review
X-rays when necessary to evaluate neck structure
Treatment Options
Chiropractic Care
Upper Cervical Adjustments
Precise corrections to C1-C2 vertebrae
Spinal Manipulation
Restore proper alignment throughout the spine
Cranial Adjustments
Gentle techniques for skull and jaw alignment
Advanced Therapies
Cervical Decompression
For disc-related headache causes
Physical Therapy
Neck strengthening and postural exercises
Massage Therapy
Joy Vang's therapeutic massage targets trigger points and muscle tension
Lifestyle Modifications
Ergonomic Training
for workstation setup
Stress Management
techniques and relaxation methods
Sleep Hygiene
education and optimization
Dietary Guidance
for identifying potential triggers
Targeted Treatment for Different Headache Types
Cervicogenic Headaches
Upper Cervical Adjustments
to restore proper neck alignment
Soft Tissue Therapy
to release tight suboccipital muscles
Postural Rehabilitation
to address forward head posture
Ergonomic Modifications
to prevent recurring problems
Tension Headaches
Spinal Adjustments
to reduce nerve irritation
Muscle Tension Release
through massage and trigger point therapy
Stress Reduction
techniques and lifestyle modifications
Exercise Programs
to strengthen neck and shoulder muscles
Migraines
Comprehensive Spinal Care
to optimize nervous system function
Trigger Point Therapy
for neck and shoulder tension
Lifestyle Counselling
for trigger identification and avoidance
Nutritional Guidance
and supplement recommendations
Chronic Daily Headaches
Intensive Treatment Protocols
for frequent headache sufferers
Medication Reduction Programs
to eliminate rebound headaches
Comprehensive Lifestyle Overhaul
addressing all contributing factors
Long-term Maintenance Care
to prevent recurrence
Preventing Future Headaches Naturally
Postural Improvements
Workstation Ergonomics
Monitor height, chair position, keyboard placement
Sleep Positioning
Proper pillow support and mattress quality
Device Usage
Reducing "text neck" and screen time strain
Daily Posture Checks
Maintaining proper head and neck alignment
Stress Management
Regular Exercise
Natural stress relief and endorphin production
Relaxation Techniques
Deep breathing, meditation, yoga
Time Management
Reducing overwhelm and daily stressors
Sleep Optimization
Consistent sleep schedule and quality rest
Lifestyle Modifications
Hydration
Maintaining adequate water intake
Regular Meals
Avoiding blood sugar fluctuations
Trigger Avoidance
Identifying and avoiding personal headache triggers
Environmental Controls
Managing lighting, noise, and air quality
Don't Suffer in Silence - Get Help
Seek Treatment If You Have
Frequent headaches (more than 2-3 per week)
Severe headaches that interfere with daily activities
Headaches that are getting worse or more frequent
Headaches with neck pain or stiffness
Headaches that don't respond to over-the-counter medications
New headache patterns or sudden onset severe headaches
Benefits of Natural Treatment
Drug-free Relief
Avoid medication side effects and dependency
Address Root Cause
Not just mask symptoms
Long-term Prevention
Reduce frequency and severity over time
Improved Overall Health
Better posture, less stress, better sleep
Cost-efective
Reduce long-term healthcare costs
25 Years of Natural Headache Treatment Expertise
Dr. Scot Sorum brings a quarter-century of experience treating headaches and migraines to Twin Cities Chiropractic. As a Northwestern College of Chiropractic graduate who founded the practice in 2001, Dr. Sorum has successfully helped thousands of patients find natural relief from chronic headaches.
His comprehensive approach includes
Root Cause Analysis
Identifying the underlying causes of your headaches
Gentle Treatment Techniques
Specialized for sensitive headache conditions
Holistic Care
Addressing lifestyle, stress, and postural factors
Prevention Focus
Teaching you how to avoid future headaches naturally
Natural Headache Relief You Can Trust
Experienced Doctor
Dr. Sorum
25 years treating headaches and migraines naturally
Thousands
of successful headache patients treated
Specialized Expertise
in cervicogenic and tension headaches
Drug-free Approach
focusing on underlying causes
Comprehensive Treatment
Multiple Treatment Modalities
tailored to your headache type
Integrated Care
combining chiropractic and massage therapy
Advanced Techniques
for headache and migraine relief
Joy Vang's Massage Therapy
specifically targets headache-causing muscle tension
Proven Results
High Success Rate
with chronic headache sufferers
Pateint Testimonials
documenting dramatic improvements
Long-term Relief
not just temporary symptom masking
Reduced Medication Dependency
for many patients
Common Headache Treatment Questions
Yes! Many migraines have a cervical spine component. Dr. Sorum has helped numerous patients significantly reduce migraine frequency and intensity through spinal care.
Many patients notice improvement within the first few treatments, though chronic headache patterns may take several weeks to change significantly.
Dr. Sorum works with your medical doctor to potentially reduce medication dependency as your natural headache relief improves. Never stop medications without medical supervision.
Absolutely! Forward head posture and “tech neck” are major contributors to tension and cervicogenic headaches in our modern society.
Yes, common triggers include aged cheeses, processed meats, alcohol, caffeine, and artificial sweeteners. Dr. Sorum can help identify your personal triggers.
Treatment frequency depends on headache severity and frequency. Initially, you may need more frequent visits, then maintenance care to prevent recurrence.
Severe Headache? We Can Help Today
Same-Day Appointments Available
Severe Tension Headaches
disrupting daily activities
New Headache Patterns
that are concerning
Post-injury Headaches
from auto accidents or falls
Chronic Headaches
that are worsening
Red Flags - Seek Immediate Medical Attention
Sudden, severe headache unlike any you've had before
Headache with fever, stiff neck, and rash
Headache with confusion, vision changes, or weakness
Headache after a head injury or trauma
Headache with difficulty speaking or walking
Comprehensive Headache Treatment
Dr. Sorum’s headache treatment is enhanced by our integrated approach:
Chiropractic Adjustments
Restore proper spinal and cranial alignment
Upper Cervical Care
Specialized techniques for headache-causing vertebrae
Physical Therapy
Strengthen neck muscles and improve posture
Massage Therapy
Joy Vang's therapeutic massage releases trigger points and muscle tension
Lifestyle Counseling
Address stress, ergonomics, and headache triggers
Comprehensive Head and Neck Care
Neck Pain
Often the underlying cause of cervicogenic headaches
TMJ Disorders
Jaw problems that can cause head and face pain
Upper Back Pain
Tension between shoulder blades affecting head pain
Whiplash
Auto accident injuries often causing post-traumatic headaches
Stress-related Conditions
Physical manifestations of emotional stress
Sleep Disorders
Poor sleep quality contributing to headache patterns
Understanding Your Headache Patterns
Headache Diary Benefits
Pattern Identification
Recognizing triggers and timing
Treatment Progress
Monitoring improvement over time
Trigger Avoidance
Learning what to avoid
Communication Tool
Helping Dr. Sorum understand your condition
What to Track
Headache
frequency and intensity (1-10 scale)
Duration
Duration and time of day
Potential triggers
(foods, stress, weather, sleep)
Associated symptoms
(nausea, light sensitivity, neck pain)
Treatment Responses
What helps and what doesn't