Expert Sports Injury Treatment in St. Paul, Minnesota
Get back in the game faster with specialized care for athletic injuries
What Is Sports Injury Treatment?
Sports injury treatment is specialized healthcare focused on diagnosing, treating, and preventing athletic injuries. At Twin Cities Chiropractic, Dr. Scot Sorum understands the unique demands athletes face and provides comprehensive care that not only addresses current injuries but also optimizes performance and prevents future problems. Whether you’re a weekend warrior or competitive athlete, we help you return to your sport stronger and safer.
Sports Injury Expertise from Dr. Scot Sorum
With 25 years of experience treating musculoskeletal conditions, Dr. Scot Sorum brings deep understanding of athletic injuries to Twin Cities Chiropractic. Having personally experienced a wrestling injury in high school that led him to chiropractic care, Dr. Sorum has unique insight into the athlete’s mindset and the importance of getting back to peak performance quickly and safely.
Dr. Sorum’s quarter-century of clinical experience includes treating athletes of all levels, from weekend warriors to competitive performers. His comprehensive approach addresses not just the immediate injury, but the underlying factors that may have contributed to it, ensuring a complete recovery and reduced risk of re-injury.
Our Comprehensive Approach to Athletic Injuries
Sports injury treatment involves a multi-faceted approach that addresses the injury while considering the athlete’s performance goals:
Accurate Diagnosis
Identifying the root cause of injury
Pain Management
Reducing inflammation and discomfort
Mobility Restoration
Regaining full range of motion
Strength Rebuilding
Targeting weakened areas
Performance Enhancement
Optimizing athletic function
Injury Prevention
Addressing risk factors for re-injury
Athletic Injuries We Specialize In
Acute Sports Injuries
Muscle Strains
Hamstring, quadriceps, calf, and groin pulls
Ligament Sprains
Ankle, knee, and wrist injuries
Joint Dislocations
Shoulder, finger, and other joint injuries
Contusions
Bruises and impact injuries from contact sports
Fractures
Stress fractures and acute breaks
Overuse Injuries
Tennis Elbow
Lateral epicondylitis from repetitive motion
Golfer's Elbow
Medial epicondylitis from golf & throwing sports
Runner's Knee
Patellofemoral pain syndrome
Shin Splints
Medial tibial stress syndrome
Rotator Cuff Injuries
Shoulder impingement and tears
IT Band Syndrome
Hip and knee pain from tight IT band
Spinal Sports Injuries
Back Strains
Lower back muscle and ligament injuries
Neck Injuries
Cervical spine trauma and whiplash
Disc Problems
Herniated discs from impact or lifting
Facet Joint Injuries
Spinal joint dysfunction and related pain
Rib Injuries
Intercostal muscle strains & rib dysfunction
Specialized Care for Different Sports
Running and Track
- IT band syndrome, shin splints, fasciitis
- Biomechanical analysis and correction
- Endurance athlete-specific rehabilitation
Golf
- Lower back pain, elbow, wrist injuries
- Swing analysis and optimization
- Core strengthening for stability
Tennis and Racquet Sports
- Tennis elbow, shoulder, wrist strains
- Rotational movement training
- Racquet sport-specific conditioning
Contact Sports (Football, Hockey, Wrestling)
- Concussion management (co-treatment)
- Shoulder separations, knee injuries
- Full-contact sport return protocols
Basket Ball and Volley Ball
- Ankle sprains, knee, shoulder problems
- Jumping mechanics and techniques
- Court sport-specific training
- Overuse injury prevention
Cycling
- Lower back pain, neck, knee problems
- Bike fit analysis and positioning
- Endurance sport recovery protocols
- Performance optimization strategies
Your Sports Injury Recovery Process
Initial Sports Injury Evaluation
- Detailed injury history and mechanism with Dr. Sorum
- Sport-specific movement assessment
- Strength and flexibility testing
- Biomechanical analysis and performance goals
- Customized treatment plan development
Acute Phase Treatment (Days 1-7)
- Pain and inflammation management
- Protection of injured tissues
- Gentle range of motion exercises
- Ice, compression, elevation protocols
- Activity modification guidelines
Recovery Phase (Weeks 2-4)
- Progressive strengthening exercises
- Flexibility and mobility restoration
- Sport-specific movement patterns
- Gradual return to training activities
- Performance enhancement techniques
Return-to-Sport Phase (Weeks 4-8)
- Advanced functional training
- Sport-specific skill practice
- Full-speed activity progression
- Injury prevention strategies
- Performance optimization
Why Athletes Choose Twin Cities Chiropractic
Faster Recovery
- Accelerated healing through targeted treatment
- Reduced downtime from sports and activities
- Quicker return to pre-injury performance levels
- Minimized risk of chronic problems
Enhanced Performance
- Improved biomechanics and movement efficiency
- Increased strength and flexibility in all areas
- Better body awareness and control during activities
- Optimized athletic function
Injury Prevention
- Identification and correction of risk factors completely
- Strengthening of vulnerable areas and muscle groups
- Education about proper training techniques
- Long-term athletic health maintenance
Cutting-Edge Sports Medicine Approaches
Manual Therapy
- Chiropractic adjustments for joint dysfunction
- Soft tissue mobilization and myofascial release
- Joint mobilization and manipulation
- Trigger point therapy for muscle knots
Therapeutic Modalities
- Cold laser therapy for tissue healing
- Electrical stimulation for pain and swelling
- Ultrasound therapy for deep tissue treatment
- Heat and cold therapy protocols
Rehabilitation Exercises
- Sport-specific functional training
- Plyometric and agility exercises
- Balance and proprioception training
- Core stabilization and strength building
Movement Analysis
- Video analysis of athletic movements
- Biomechanical assessment and correction
- Technique optimization for injury prevention
- Performance enhancement recommendations
Stay in the Game with Injury Prevention
Pre-Season Screening
- Comprehensive movement assessment and evaluation
- Identification of injury risk factors
- Customized conditioning programs
- Baseline functional testing
In-Season Maintenance
- Regular check-ups and adjustments
- Ongoing injury prevention strategies
- Performance monitoring and optimization
- Quick treatment of minor issues
Off-Season Rehabilitation
- Address lingering problems from season
- Comprehensive strength and conditioning
- Technique refinement and improvement
- Preparation for upcoming season
Safe Return to Athletic Competition
Dr. Sorum’s systematic return-to-sport process ensures you’re truly ready to compete:
Phase 1
Basic Movement
Pain-free range of motion
Phase 2
Functional Movement
Sport-specific movements without load
Phase 3
Running/Agility
Straight-line running and basic agility
Phase 4
Sport-Specific Skills
Technical skills at increasing intensity
Phase 5
Full Practice
Complete practice participation
Phase 6
Game Ready
Cleared for full competition
Athletes We Serve
Competitive Athletes
- High school and college athletes
- Professional and semi-professional players
- Olympic and elite-level competitors
- Scholarship and recruited athletes
Recreational Athletes
- Weekend warriors and fitness enthusiasts
- Adult league participants
- Recreational runners and cyclists
- Gym and fitness center members
Youth Athletes
- Young athletes with growing bodies
- Sport specialization injury prevention
- Safe training and competition practices
- Long-term athletic development
Active Adults
- Masters-level competitors
- Fitness enthusiasts over 40
- Active professionals balancing work and sport
- Adults returning to athletic activities
Common Sports Injury Questions
Recovery time varies by injury type and severity. Dr. Sorum will provide a realistic timeline and ensure you’re truly ready before clearing you for full activity.
No. Playing through pain often leads to more serious injuries. It’s better to address minor issues before they become major problems.
Absolutely! Injury prevention is a major focus of our sports medicine approach through movement analysis, strengthening, and technique optimization.
Yes, we treat both new injuries and long-standing problems that may be affecting your performance.
Our goal is to not only heal your injury but also enhance your overall athletic performance through improved movement patterns and strength.
Yes, we collaborate with other healthcare providers to ensure comprehensive care for our athletes.
Stay Injury-Free with These Expert Tips
Training Guidelines
- Proper warm-up and cool-down routines
- Progressive training load increases
- Adequate rest and recovery time
- Cross-training for balanced fitness
Equipment and Environment
- Proper sports equipment and protective gear
- Appropriate footwear for your sport
- Safe playing surfaces and conditions
- Regular equipment maintenance and replacement
Comprehensive Athletic Care
Dr. Sorum’s sports injury treatment is enhanced by our integrated approach:
Chiropractic Adjustments
Optimize joint function and alignment
Physical Therapy
Sport-specific strengthening and conditioning
Massage Therapy
Joy Vang's therapeutic massage accelerates recovery
Performance Optimization
Biomechanical improvements for better results
The Athletic Advantage
Athlete-Focused Care
Understanding of competitive mindset
Comprehensive Treatment
Chiropractic, physical therapy, and massage
Performance Enhancement
Not just injury treatment, but optimization
Quick Recovery
Get back to your sport faster and stronger
Injury Prevention
Long-term athletic health strategies
Convenient St. Paul Location
Easy access for busy athletes