Professional Massage Therapy in St. Paul, Minnesota
Therapeutic massage to reduce pain, improve circulation, and accelerate healing
What Is Therapeutic Massage Therapy?
Therapeutic massage therapy is a hands-on treatment that manipulates soft tissues to reduce pain, improve circulation, and promote healing. At Twin Cities Chiropractic, our licensed massage therapist works closely with Dr. Scot Sorum to provide integrated care that enhances your chiropractic treatment results and accelerates your recovery.
Expert Massage Therapy from Joy Vang, LMT
Joy Vang is our skilled and compassionate Licensed Massage Therapist who brings specialized expertise in therapeutic massage to Twin Cities Chiropractic. Joy completed her Massage Therapy education at Everest Institute in Eagan, MN in 2014, and has since developed extensive experience in medical massage techniques.
Joy specializes in Deep Tissue massage with integrated techniques, incorporating Myofascial Release, Manual Lymphatic Drainage, and Trigger-Point Therapy. Working in collaboration with Dr. Sorum, Joy focuses particularly on treating patients with auto injuries and those in rehabilitation, believing strongly in the body’s ability to heal itself with the help of massage therapy.
Her gentle yet effective approach, combined with her understanding of how massage complements chiropractic care, makes each session both therapeutic and deeply relaxing.
The Science Behind Therapeutic Massage
Massage therapy works by manipulating soft tissues including muscles, tendons, ligaments, and fascia. This therapeutic touch:
Increases Blood Flow
Brings oxygen and nutrients to tissues
Reduces Muscle Tension
Releases knots and trigger points
Improves Iymphatic Drainage
Reduces swelling and inflammation
Stimulates Endorphins
Natural pain-relieving hormones
Enhances Flexibility
Improves range of motion
Promotes Relaxation
Reduces stress and anxiety
Advanced Therapeutic Massage Methods
Deep Tissue Massage
Joy's specialty technique that applies focused pressure on deeper muscle layers to release chronic tension and address that problem areas.
Myofascial Release
Gentle, sustained pressure applied to myofascial connective tissue restrictions to eliminate pain and restore motion.
Manual Lymphatic Drainage
Specialized technique that stimulates the lymphatic system to reduce swelling and promote healing, particularly beneficial for injury recovery.
Trigger Point Therapy
Targeted treatment of specific muscle knots that cause referred pain and restricted movement throughout the body.
Integrated Massage Techniques
Joy combines multiple approaches in each session, customizing treatment to address your specific needs and complement your chiropractic care.
What Conditions Does Massage Therapy Help?
Musculoskeletal Conditions
- Muscle Tension – Chronic tightness and knots
- Back Pain – Lower and upper back discomfort
- Neck Pain – Cervical tension and stiffness
- Shoulder Pain – Rotator cuff and shoulder blade issues
- Headaches – Tension headaches and migraines
- Sciatica – Nerve pain radiating down leg
Injury-Related Conditions
- Auto Accident Injuries – Whiplash and soft tissue damage
- Work Injuries – Repetitive stress and strain injuries
- Sports Injuries – Athletic muscle and soft tissue problems
- Post-Surgical Recovery – Scar tissue and mobility issues
- Rehabilitation Support – Complementing therapy and chiropractic care
General Wellness
- Stress and Anxiety – Mental and physical tension relief
- Poor Circulation – Improved blood and lymphatic flow
- Sleep Disorders – Better rest and relaxation
- Chronic Pain – Long-term pain management
- Overall Wellness – Enhanced well-being
- Immune Support – Natural healing boost
Your Massage Therapy Experience with Joy
Initial Evaluation
- Health history and symptom discussion with Joy
- Assessment of problem areas and tension
- Explanation of treatment approach
- Customized treatment plan development
- Comfort and pressure preferences
During Your Session
- Private, comfortable treatment room
- Professional draping for modesty and warmth
- Open communication about pressure and comfort
- Relaxing environment with soft music
- Focus on your specific needs and rehabilitation goals
After Your Massage
- Hydration recommendations
- Home care instructions and stretching suggestions
- Discussion of treatment frequency
- Coordination with your chiropractic care plan
- Follow-up scheduling and progress planning
Why Choose Massage Therapy?
Physical Benefits
- Pain relief and muscle relaxation
- Improved circulation and lymphatic flow
- Enhanced flexibility and range of motion
- Reduced inflammation and swelling
- Faster healing and recovery
- Better posture and body alignment
Mental and Emotional Benefits
- Stress and anxiety reduction
- Improved mood and mental clarity
- Better sleep quality
- Enhanced sense of well-being
- Increased energy levels
- Greater body awareness
Combined with Chiropractic Care
- Enhanced adjustment effectiveness
- Longer-lasting treatment results
- Comprehensive pain management
- Accelerated healing process
- Improved overall outcomes
- Better long-term wellness maintenance
The Perfect Combination: Massage + Chiropractic
At Twin Cities Chiropractic, Joy works closely with Dr. Sorum to provide integrated care that addresses both structural and soft tissue issues. This collaborative approach:
Before Chiropractic Adjustments
- Relaxes tight muscles for easier adjustments
- Reduces muscle guarding and tension
- Prepares the body for spinal manipulation
- Improves treatment effectiveness
After Chiropractic Adjustments
- Helps maintain proper spinal alignment
- Reduces post-adjustment soreness and discomfort
- Supports the natural healing process
- Extends the long-term benefits of adjustments
Ongoing Rehabilitation
- Supports recovery from accidents and injuries
- Enhances physical therapy and rehab efforts
- Maintains progress between visits
- Promotes long-term wellness goals
Is Massage Therapy Right for You?
Ideal Candidates
- Patients with muscle tension and pain
- Individuals recovering from auto accidents or work injuries
- Those seeking stress relief and relaxation
- Athletes wanting to prevent injuries and enhance recovery
- People with chronic pain conditions
- Anyone wanting to enhance their chiropractic care
Special Focus Areas (Joy's Expertise)
- Auto Accident Victims – Specialized care for whiplash and soft tissue injuries
- Rehabilitation Patients – Supporting recovery and healing processes
- Chronic Pain Sufferers – Long-term pain management and relief
- Stress-Related Conditions – Physical and mental tension relief
Common Questions About Massage Therapy
You’ll undress to your comfort level. Joy maintains professional draping to ensure your privacy and modesty at all times.
Frequency depends on your condition and goals. Joy will work with Dr. Sorum to recommend an appropriate schedule.
Therapeutic massage may cause some discomfort when working on problem areas, but Joy maintains open communication to ensure your comfort throughout the session.
Yes! Joy specializes in treating auto accident injuries and works closely with Dr. Sorum to support your recovery.
Both can be beneficial. Dr. Sorum and Joy will determine the best sequence for your specific needs.
Some insurance plans cover massage when it’s medically necessary. We’ll help verify your coverage.
Flexible Treatment Options with Joy
Individual Sessions
- 30-minute targeted treatment
- 60-minute full-body massage
- 90-minute comprehensive session
- Customized session length
Specialized Services
- Auto accident injury massage therapy
- Rehabilitation and recovery massage
- Stress relief and wellness massage
- Maintenance massage for ongoing care
Integrated Care Packages
- Combined chiropractic and massage
- Coordinated treatment plans
- Wellness maintenance programs
- Family and multi-session packages
The Twin Cities Chiropractic Massage Advantage
Specialized Expertise
Joy's focus on medical massage and rehabilitation
Integrated Care
Massage and chiropractic working together
Auto Injury Specialization
Joy's particular expertise with accident recovery
Personalized Treatment
Customized to your specific needs and condition
Convenient Location
Same location as your chiropractic care
Professional Environment
Clean, comfortable, relaxing setting
Collaborative Approach
Coordination between Joy and Dr. Sorum
Injured in an Accident Today? We Can Help
Same-Day Appointments
- Call immediately after your accident
- We’ll see you the same day when possible
- Emergency consultations available
- After-hours contact for urgent cases
What to bring
- Driver’s license and insurance cards
- Police report number (if available)
- Any medical records and medications you’re taking
- Contact information for your attorney (if applicable)
Comprehensive Auto Accident Recovery
Dr. Sorum’s auto accident treatment is enhanced by our integrated services:
Massage Therapy
Joy Vang's specialized trauma recovery
Physical Therapy
Rebuild strength and function
Spinal Decompression
Address disc injuries from impact
Wellness Care
Long-term health maintenance after recovery
Chiropractic Adjustments
Restore spinal alignment