BOOST YOUR IMMUNE SYSTEM NATURALLY

BOOST YOUR IMMUNE SYSTEM THROUGH SPINAL MANIPULATION

• Relieves pain and discomfort from back and neck pain.
• Reduces interference to the body’s nervous system.
• Improves immune competence by up to 200%.
• Increases the number of white blood cells resulting in a respiratory burst.

GET ENOUGH SLEEP

• Adequate rest strengthens the natural immunity.
• Sleeping less than 6 hours a night are more likely to catch a cold than those who sleep more every night.
• Sleeping more allows your immune system to be better at fighting the illness.

ENGAGE IN REGULAR EXERCISE

• Exercise boosts the effectiveness of vaccines in people.
• It reduces inflammation and helps your cells regenerate regularly.

STAY HYDRATED

• Dehydration cause headaches and hinder your physical performance and increases your susceptibility to illness.
• Water is free of calories, additives, and sugar.

EAT MORE WHOLE PLANT FOODS

• Free radicals and antioxidants in foods help decrease inflammation when they build up in the body in high levels.
• Gut microbiome (healthy bacteria) help keep harmful pathogens from entering your body via your digestive tract.
• Fruits and vegetables reduce the duration of the common cold.

EAT HEALTHY FATS

• Healthy fats boosts the body’s immune response to pathogens by decreasing inflammation.

TAKE A PROBIOTIC SUPPLEMENT

• Foods like yogurt, sauerkraut, kimchi, kefir, and natto are rich in probiotics. It helps your immune cells differentiate between normal, healthy cells and harmful invader organisms.

LIMIT ADDED SUGARS

• Added sugars and refined carbs contribute disproportionately to overweight and obesity.
• Limiting sugar intake aids in weight loss, thus reducing your risk of chronic health conditions and heart disease.